{"id":2583,"date":"2017-10-13T13:41:38","date_gmt":"2017-10-13T17:41:38","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2583"},"modified":"2017-10-13T13:41:38","modified_gmt":"2017-10-13T17:41:38","slug":"greek-stew-recipe","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2583\/greek-stew-recipe\/","title":{"rendered":"Greek Stew Recipe"},"content":{"rendered":"<div id=\"attachment_2584\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Greek-Stew.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2584\" class=\"size-full wp-image-2584\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Greek-Stew.jpeg\" alt=\"Greek Stew Recipe\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Greek-Stew.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Greek-Stew-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Greek-Stew-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2584\" class=\"wp-caption-text\">Greek Stew<\/p><\/div>\n<p>Butter beans and Kalamata olives make this hearty stew a memorable one. It\u2019s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it\u2019s going into a big pot of soup so the flavor won\u2019t be overwhelming once it\u2019s swimming in broth with the other ingredients.<\/p>\n<p>You could certainly play around with the protein used in this stew \u2013 next time I plan on using good \u2019ol chicken breast. And it\u2019s also possible to omit the meat if you\u2019d prefer.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><b>Servings: 8<\/b><\/p>\n<h2>Recipe Ingredients<\/h2>\n<ul>\n<li>1 tablespoon\u00a0olive oil<\/li>\n<li>1 yellow onion, diced<\/li>\n<li>1 tablespoon garlic, minced<\/li>\n<li>8 ounces pork tenderloin, trimmed, cubed and seasoned with sea salt, black pepper and dried oregano \u00bc cup white wine<\/li>\n<li>4 cups\u00a0chicken broth<\/li>\n<li>1 (8 ounce) can tomato sauce<\/li>\n<li>1 vine-ripened tomato, seeded and diced<\/li>\n<li>\u00bc cup Kalamata olives, pitted and sliced<\/li>\n<li>2 cups chopped fresh spinach<\/li>\n<li>1 (15 ounce) can butter beans, drained and rinsed<\/li>\n<li>1\u00bd teaspoons\u00a0sea salt<\/li>\n<li>black pepper, to taste<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Place the oil in a large pot over medium heat. Add the onions and cook until softened, about 4 minutes. Add the garlic and cook for a minute. Add the pork and cook until browned, about 5 minutes.<\/li>\n<li>Deglaze the pot with wine, scraping up any browned bits. Cook until the wine is nearly evaporated. Stir in the broth, tomato sauce, tomato, and olives. Increase the heat to medium-high and bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes.<\/li>\n<li>Stir in the spinach and beans until the spinach is wilted and season with salt and pepper. Enjoy!<\/li>\n<\/ol>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 123 calories, 4g fat, 9g carbohydrate, 3g sugar, 1134mg sodium, 3g fiber, and 12g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Butter beans and Kalamata olives make this hearty stew a memorable one. It\u2019s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it\u2019s going into a big pot of soup so the flavor won\u2019t be overwhelming once it\u2019s swimming in broth with the other ingredients. You could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[550,549],"class_list":["post-2583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-stews","tag-low-fat-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Stew Recipe<\/title>\n<meta name=\"description\" content=\"Butter beans and Kalamata olives make this hearty stew memorable. 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