{"id":2588,"date":"2017-10-13T13:55:31","date_gmt":"2017-10-13T17:55:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2588"},"modified":"2017-10-13T13:55:31","modified_gmt":"2017-10-13T17:55:31","slug":"quick-fast-food-guide","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2588\/quick-fast-food-guide\/","title":{"rendered":"Quick Fast Food Guide"},"content":{"rendered":"<div id=\"tip\" data-replace-content-item=\"\" data-item-type=\"tip\" data-item-name=\"Main Tip\" data-can-edit=\"true\" data-can-move=\"true\" data-can-remove=\"true\">\n<div data-content-area=\"content\">\n<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Wendys-Logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2589\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Wendys-Logo-300x251.png\" alt=\"Wendys Logo\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Wendys-Logo-300x251.png 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/10\/Wendys-Logo.png 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Let\u2019s face it, there will always be those nights when cooking is simply out of the question. Here\u2019s my quick <strong>Fast Food Guide<\/strong> to making smart choices when you\u2019re stuck eating a fast food dinner\u2026<\/p>\n<ul>\n<li><b>Choose Grilled:<\/b> many fast food restaurants serve grilled chicken \u2013 choose this as often as you can.<\/li>\n<li><b>Ditch the Bun:<\/b> If a sandwich or burger is the only option then lighten it up by asking to have it lettuce wrapped or simply ditching half (or all) of the bun.<\/li>\n<li><b>Dressing on the Side:<\/b> Salads are a great choice, but don\u2019t ever let the restaurant drench it in dressing. Get the dressing on the side and simply dip a little bit to taste. Also avoid croutons or any other high-calories add-ons.<\/li>\n<li><b>Skip the Fries:<\/b> Most fast food places now carry more side options than just fries. Avoid all of the fried sides and stick with steamed vegetables or fruit.<\/li>\n<li><b>Don\u2019t drink Calories:<\/b> Just because you\u2019re eating out doesn&#8217;t give you license to drink a few hundred calories. Stick with water or unsweetened iced tea to easily avoid unnecessary sugar and calories.<\/li>\n<li><b>Fruit for Dessert:<\/b> That package of cookies or brownie that comes with your meal may look tasty, but you\u2019re not eating it. You have a fitness goal, remember? Stick with fruit and you\u2019ll be leaner and happier for it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, there will always be those nights when cooking is simply out of the question. Here\u2019s my quick Fast Food Guide to making smart choices when you\u2019re stuck eating a fast food dinner\u2026 Choose Grilled: many fast food restaurants serve grilled chicken \u2013 choose this as often as you can. Ditch the Bun: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,276,286,45],"tags":[551],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-quick-fitness-tips-2","category-weight-loss-lifestyle","category-weight-loss-tips","tag-fast-food-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Fast Food Guide - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2588\/quick-fast-food-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Fast Food Guide - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s face it, there will always be those nights when cooking is simply out of the question. 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