{"id":2612,"date":"2017-11-12T07:49:31","date_gmt":"2017-11-12T12:49:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2612"},"modified":"2020-06-21T11:23:13","modified_gmt":"2020-06-21T15:23:13","slug":"look-best-holidays","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2612\/look-best-holidays\/","title":{"rendered":"Look Your Best for the Summer"},"content":{"rendered":"
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Get fit for summer!<\/p><\/div>\n

Say Bye Bye to Belly Fat<\/h2>\n

With summer and holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.<\/p>\n

However\u2026I do have an extremely effective 2-step method for losing belly fat faster than ever, and I\u2019d like to share it with you today so that you can utilize it to look and feel your best this summer.<\/p>\n

Look Your Best for the Summer.<\/b> This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.<\/p>\n

First:<\/b> This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you\u2019re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!<\/p>\n

When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.<\/p>\n

It\u2019s not necessary, or beneficial, to starve yourself during this time of rapid fat loss \u2013 you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.<\/p>\n

Second:<\/b> Here\u2019s the step that requires some effort, but trust me when I say it\u2019s worth it. You crank up<\/b> the intensity of your workouts to a whole new level.<\/p>\n

Most people take exercise on with the slow and steady mentality \u2013 moving, pushing and pulling as little as possible while still \u201cgetting the job done\u201d. I\u2019ve got some news for you\u2026if you still have belly fat to lose then the job wasn\u2019t getting done<\/em>.<\/p>\n

If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it\u2019s over as you did when it began, then you\u2019re simply not pushing yourself hard enough while you exercise.<\/p>\n

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it\u2019s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.<\/p>\n

The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!<\/p>\n

Call or email me today and together we will get you started on your fastest fat loss ever now before the holiday season brings on more unwanted pounds.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Say Bye Bye to Belly Fat With summer and holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. 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