{"id":2615,"date":"2017-11-12T07:55:01","date_gmt":"2017-11-12T12:55:01","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2615"},"modified":"2019-05-11T12:29:22","modified_gmt":"2019-05-11T16:29:22","slug":"chicken-lettuce-boats","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2615\/chicken-lettuce-boats\/","title":{"rendered":"Chicken Lettuce Boats"},"content":{"rendered":"<div id=\"attachment_2616\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Chicken-Lettuce-Boats.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2616\" class=\"size-full wp-image-2616\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Chicken-Lettuce-Boats.jpeg\" alt=\"Chicken Lettuce Boats\" width=\"280\" height=\"248\" \/><\/a><p id=\"caption-attachment-2616\" class=\"wp-caption-text\">Chicken Lettuce Boats<\/p><\/div>\n<p>I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you\u2019ll see what I mean \u2013 the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind\u2026but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><b>Servings: 6<\/b><\/p>\n<h2>Here\u2019s what you need for this recipe:<b><br \/>\n<\/b><\/h2>\n<ul>\n<li>2 small apples, cored and chopped<\/li>\n<li>1 Tablespoon orange juice<\/li>\n<li>3 cups roasted chicken, chopped<\/li>\n<li>\u00bc cup toasted walnuts, chopped<\/li>\n<li>\u00bc cup black raisins<\/li>\n<li>1 (4oz) can mild diced green chiles<\/li>\n<li>\u00bd cup non-fat plain Greek yogurt<\/li>\n<li>\u00bc cup light, balsamic dressing<\/li>\n<li>sea salt and black pepper to taste<\/li>\n<li>1 head butter lettuce<\/li>\n<li>red grapes \u2013 optional for serving<\/li>\n<\/ul>\n<h2>Recipe Instructions:<\/h2>\n<ol>\n<li>In a large bowl combine the chopped apples and orange juice. Mix to combine.<\/li>\n<li>Add the remaining ingredients (save for the lettuce and grapes) and mix well. Chill, covered, for 15 minutes or until ready to serve. Use an ice cream scoop to place the chicken salad on each lettuce leaf. Garnish the plate with red grapes and Enjoy!<\/li>\n<\/ol>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you\u2019ll see what I mean \u2013 the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind\u2026but rest assure that this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[150],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-low-carb-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Lettuce Boats - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2615\/chicken-lettuce-boats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Lettuce Boats - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I love recipes like this, where the flavor and enjoyment outshine the health benefit. 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