{"id":2622,"date":"2017-11-19T09:57:07","date_gmt":"2017-11-19T14:57:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2622"},"modified":"2017-12-03T10:52:01","modified_gmt":"2017-12-03T15:52:01","slug":"meaty-comfort-chili","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2622\/meaty-comfort-chili\/","title":{"rendered":"Meaty Comfort Chili"},"content":{"rendered":"<div id=\"attachment_2623\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Meaty-Comfort-Chili.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2623\" class=\"size-full wp-image-2623\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Meaty-Comfort-Chili.jpeg\" alt=\"Meaty Comfort Chili\" width=\"280\" height=\"188\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Meaty-Comfort-Chili.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/11\/Meaty-Comfort-Chili-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2623\" class=\"wp-caption-text\">Meaty Comfort Chili<\/p><\/div>\n<p>Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!<\/p>\n<p><b>Servings: 12<\/b><\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>Recipe Ingredients Needed<\/h2>\n<ul>\n<li>6 oz. hot turkey Italian sausage, loose<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>1 cup chopped green bell pepper<\/li>\n<li>1 Tablespoon garlic, minced<\/li>\n<li>1 lb ground beef<\/li>\n<li>1 jalapeno pepper, chopped and seeded<\/li>\n<li>2 Tablespoons chili powder<\/li>\n<li>2 Tablespoons coconut sugar OR honey<\/li>\n<li>1 Tablespoon ground cumin<\/li>\n<li>3 Tablespoons tomato paste<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>\u00bd teaspoon freshly ground black pepper<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>2 bay leaves<\/li>\n<li>1 \u00bc cups Merlot or other fruity red wine<\/li>\n<li>1 (28oz) can no-salt-added whole tomatoes, undrained and coarsely chopped<\/li>\n<li>2 (15oz) cans no-salt-added kidney beans, drained<\/li>\n<li>Sour cream (optional garnish)<\/li>\n<li>Shredded cheese (optional garnish)<\/li>\n<li>Green onion (optional garnish)<\/li>\n<li>Diced tomatoes (optional garnish)<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Heat a large heavy bottomed pot over medium-high heat. Add the sausage, onion, bell pepper, garlic, ground beef and jalapeno to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.<\/li>\n<li>Add chili powder, coconut sugar, cumin, tomato paste, oregano, black pepper, salt and bay leaves and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.<\/li>\n<li>Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with the garnishes.<\/li>\n<\/ol>\n<h2>Nutritional Analysis<\/h2>\n<p>One serving equals: 284 calories, 1g fat, 79mg sodium, 28g carbohydrate, 12g fiber, and 16g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! Servings: 12 &nbsp; Recipe Ingredients Needed 6 oz. hot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[555],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-beef-chili"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meaty Comfort Chili - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. 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