{"id":2646,"date":"2017-12-10T09:42:03","date_gmt":"2017-12-10T14:42:03","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2646"},"modified":"2017-12-10T09:42:03","modified_gmt":"2017-12-10T14:42:03","slug":"classic-chicken-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2646\/classic-chicken-soup\/","title":{"rendered":"Classic Chicken Soup"},"content":{"rendered":"<div id=\"attachment_2648\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Classic-Chicken-Soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2648\" class=\"size-full wp-image-2648\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Classic-Chicken-Soup.jpeg\" alt=\"Classic Chicken Soup\" width=\"280\" height=\"180\" \/><\/a><p id=\"caption-attachment-2648\" class=\"wp-caption-text\">Classic Chicken Soup<\/p><\/div>\n<p>Not feeling creative? No need to make up your own fitness soup recipe, I\u2019ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Servings: 6<\/b><\/p>\n<h2>Recipe Ingredients<b><br \/>\n<\/b><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 lbs boneless, skinless chicken thigh cut into 1-inch pieces<\/li>\n<li>3 Tablespoons olive oil, divided<\/li>\n<li>2 yellow onions, diced<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>1 Tablespoon minced garlic<\/li>\n<li>2 teaspoons minced thyme<\/li>\n<li>2 Tablespoons coconut flour<\/li>\n<li>8 cups broth<\/li>\n<li>1 cup white wine<\/li>\n<li>1 sweet potato, peeled and diced<\/li>\n<li>1 \u00bd cups celery root, peeled and diced<\/li>\n<li>1 cup small green squash, chopped<\/li>\n<li>3 carrots, peeled and cut into \u00bd-inch slices<\/li>\n<li>1 bay leaf<\/li>\n<li>\u00bc cup fresh parsley, minced<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<ol>\n<li>Preheat the oven to 300 degrees F and move a rack to the lowest position. Generously season the chicken with salt and pepper.<\/li>\n<li>Place 1 Tablespoon of olive oil in a large soup pot over medium-high heat. Brown half of the chicken and transfer to a plate. Repeat with another Tablespoon of olive oil and the other half of the chicken. Once browned transfer the rest of the chicken to a plate.<\/li>\n<li>Add the remaining Tablespoon of olive oil to the pot over medium high heat. Add the onions and salt. Cook, stirring often, for 5 minutes. Add the garlic and thyme and cook for 3 minutes. Add the coconut flour and brown for 2 minutes.<\/li>\n<li>Stir in the broth and the wine. Add the sweet potato, celery root, squash, carrots and bay leaf. Add the chicken to the pot and bring to a simmer. Cover and transfer to the preheated oven for an hour. Remove the bay leaf, garnish with fresh parsley and serve warm.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis<\/b><\/p>\n<p>One serving equals: 249, Fat: 10g, Sodium: 513mg, Carbs: 8g, Fiber: 2g, Sugar: 3g, Protein: 28g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not feeling creative? No need to make up your own fitness soup recipe, I\u2019ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad. &nbsp; Servings: 6 Recipe Ingredients &nbsp; 3 lbs boneless, skinless chicken thigh cut into 1-inch pieces 3 Tablespoons olive oil, divided [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,1,4,42],"tags":[271],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-uncategorized","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-soups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classic Chicken Soup Recipe<\/title>\n<meta name=\"description\" content=\"Not feeling creative? 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