{"id":2655,"date":"2017-12-17T08:12:09","date_gmt":"2017-12-17T13:12:09","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2655"},"modified":"2017-12-17T08:53:28","modified_gmt":"2017-12-17T13:53:28","slug":"easy-breakfast-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2655\/easy-breakfast-skillet\/","title":{"rendered":"Easy Breakfast Skillet"},"content":{"rendered":"
\"Easy<\/a>

Easy Breakfast Skillet<\/p><\/div>\n

There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don\u2019t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.<\/p>\n

 <\/p>\n

Servings: 6<\/b><\/p>\n

Recipe Ingredients<\/h2>\n
    \n
  • 1 teaspoon coconut oil<\/li>\n
  • 1 (12.8 oz) package chicken apple sausage, chopped<\/li>\n
  • 12 eggs<\/li>\n
  • \u00bd cup nutritional yeast<\/li>\n
  • 1 tablespoon garlic, minced<\/li>\n
  • 2 tablespoons fresh parsley, chopped<\/li>\n
  • 2 tablespoons chives, minced<\/li>\n
  • \u00be teaspoon sea salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • \u00bd cup roasted red bell pepper, chopped<\/li>\n<\/ul>\n

    Recipe Instructions<\/h2>\n
      \n
    1. Preheat the oven to 350 degrees F<\/li>\n
    2. Melt the coconut oil in a 10-inch ovenproof skillet over medium-high heat. Add the sausage and cook, stirring often, until browned. Transfer to a paper towel lined plate. Leave the drippings in the pan.<\/li>\n
    3. Whisk the eggs, nutritional yeast, garlic, parsley, chives, sea salt and black pepper in a large bowl until frothy.<\/li>\n
    4. Pour half of the egg mixture into the skillet. Sprinkle the sausage over the eggs. Cover with the remaining egg mixture. Sprinkle with the red pepper.<\/li>\n
    5. Bake in the preheated oven for 35-40 minutes or until puffed and set. Serve immediately. Enjoy!<\/li>\n<\/ol>\n

      Nutritional Analysis<\/b><\/p>\n

      One serving equals: 326 calories, 16g fat, 15g carbohydrate, 2g sugar, 843mg sodium, 4g fiber, and 31g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

      There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don\u2019t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.   Servings: 6 Recipe Ingredients 1 teaspoon […]<\/p>\n","protected":false},"author":1,"featured_media":2656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[561],"class_list":["post-2655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-low-fat-breakfast"],"yoast_head":"\nEasy Breakfast Skillet Recipe Weight Loss Meal and Snack<\/title>\n<meta name=\"description\" content=\"There are endless combinations of flavors and ingredients you could put into a savory breakfast skillet, so don\u2019t feel that you must follow my suggestions.\" \/>\n<meta name=\"robots\" content=\"index, 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