{"id":2676,"date":"2017-12-24T08:44:34","date_gmt":"2017-12-24T13:44:34","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2676"},"modified":"2017-12-24T08:44:34","modified_gmt":"2017-12-24T13:44:34","slug":"honey-mustard-salmon-kale","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2676\/honey-mustard-salmon-kale\/","title":{"rendered":"Honey Mustard Salmon &#038; Kale"},"content":{"rendered":"<div id=\"attachment_2677\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Honey-Mustard-Salmon-Kale.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2677\" class=\"size-full wp-image-2677\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Honey-Mustard-Salmon-Kale.jpeg\" alt=\"Honey Mustard Salmon &amp; Kale\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Honey-Mustard-Salmon-Kale.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2017\/12\/Honey-Mustard-Salmon-Kale-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2677\" class=\"wp-caption-text\">Honey Mustard Salmon &amp; Kale<\/p><\/div>\n<p>Here\u2019s a new fitness dinner to add into your meal rotation. It\u2019s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Servings: 4<\/b><\/p>\n<p><b>Recipe Ingredients<br \/>\n<\/b><\/p>\n<ul>\n<li>\u00bc cup grainy Dijon mustard<\/li>\n<li>1 tablespoon raw honey<\/li>\n<li>1 bunch curly kale, stemmed and chopped<\/li>\n<li>2 shallots, chopped<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>4 salmon fillets<\/li>\n<\/ul>\n<p><b>Recipe Instructions<\/b><\/p>\n<ol>\n<li>Preheat the oven to 400 F. Combine the mustard and honey in small bowl.<\/li>\n<li>Salt and pepper the salmon and spread the tops with mustard mixture.<\/li>\n<li>In baking pan mix the kale and shallots with sesame oil, salt and pepper. Top with the fillets and roast for 15-20 minutes, until flaky. Drizzle with lemon juice.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis<\/b><\/p>\n<p>One serving equals: 208 calories, 6g fat, 8g carbohydrate, 4g sugar, 212mg sodium, 2g fiber, and 20g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a new fitness dinner to add into your meal rotation. It\u2019s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day. &nbsp; Servings: 4 Recipe Ingredients \u00bc cup grainy Dijon mustard 1 tablespoon raw honey 1 bunch curly kale, stemmed and chopped 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[562],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-salmon-and-kale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Honey Mustard Salmon &amp; Kale - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here\u2019s a new fitness dinner to add into your meal rotation. 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