{"id":2679,"date":"2017-12-31T06:20:18","date_gmt":"2017-12-31T11:20:18","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2679"},"modified":"2017-12-31T06:24:44","modified_gmt":"2017-12-31T11:24:44","slug":"exercise-feels-good","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2679\/exercise-feels-good\/","title":{"rendered":"Exercise Feels Good"},"content":{"rendered":"

\"image<\/a>I realized something important about exercise that\u2019s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there\u2019s another side effect of exercise that\u2019s hugely important\u2026 How you feel after doing it.<\/p>\n

Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good.<\/p>\n

All of these factors combined create your overall feeling of well being.<\/p>\n

Don\u2019t you want to feel good?<\/h2>\n

The tricky part is that most of us are habit driven, and so our activity level (or lack thereof) is fairly consistent day-to-day and week-to-week. This makes the impact of each sedentary day less noticeable, since another similar day causes no obvious change. It simply perpetuates your current state of unwell being, with a slow decline.<\/p>\n

Why this matters: You could begin feeling a lot better than you do today by starting to exercise.<\/p>\n

This could come as a surprise, especially if you believe that the way you feel today is a given, and not something that can be improved.<\/p>\n

By maintaining a consistent, challenging exercise plan:<\/strong><\/p>\n