{"id":271,"date":"2013-03-30T09:42:44","date_gmt":"2013-03-30T13:42:44","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=271"},"modified":"2013-04-14T09:48:37","modified_gmt":"2013-04-14T13:48:37","slug":"got-stress-get-moving","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/271\/got-stress-get-moving\/","title":{"rendered":"Got Stress? Get Moving!"},"content":{"rendered":"<p>Stressed out? Exercise is a simple solution to get you feeling good fast. <!--more--><\/p>\n<p>This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate.<\/p>\n<p>However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the long run. (Hint: It&#8217;s not the chocolate!<\/p>\n<h2><strong><em>Go To Related Articles<\/em>:<\/strong><\/h2>\n<ul>\n<li><strong><a title=\"Choose Your Hard\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/268\/choose-your-hard\/\">Choose Your Hard<\/a><\/strong><\/li>\n<li><strong><a title=\"Best Chicken Salad Recipe\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/273\/best-chicken-salad-recipe\/\">Best Chicken Salad Recipe<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressed out? Exercise is a simple solution to get you feeling good fast.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,52],"tags":[82,81],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-exercise-and-stress","category-fitness-tips","tag-exercise-stress-reduction","tag-stress-and-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Got Stress? 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