Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?<\/p>\n
Why is that?<\/p>\n
It\u2019s frustrating when you are the person going through a fitness routine without seeing dramatic results.\u00a0 Might make you look for a reason outside of yourself to blame, such as genetics.<\/p>\n
In reality, the thing holding you back is something that you have complete control over: it\u2019s the intensity<\/em> with which you exercise.<\/p>\n Workout or exercise intensity is something that\u2019s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.<\/p>\n Now I understand the urge to put out token effort in your workout, going through the motions while cutting corners along the way.\u00a0 We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.<\/p>\n However, when low intensity workouts<\/strong> are your norm, you simply won\u2019t ever achieve the results that you\u2019re hoping for. And this is something that you completely control.<\/p>\n So, as you go into your next workout, think about the intensity that you\u2019re bringing. Are you pushing yourself with each rep?\u00a0 Could you go heavier? Could you be faster?<\/p>\n Fight the urge to be comfortable while you exercise.\u00a0 There\u2019s plenty of time throughout your day to feel comfortable, just not while you\u2019re working out.<\/p>\n Does this make sense?<\/p>\n Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.<\/p>\n Are you coming up with a myriad of reasons why you aren\u2019t able to exercise with intensity today? Don\u2019t let the feeling of being tired keep you from an invigorating workout. Just think of how fantastic you\u2019ll feel afterwards with all the feel good endorphins flowing through your body.<\/p>\n No excuses! Get going! You\u2019ve got this!<\/p>\n<\/div>\n And if you\u2019re not yet one of my awesome clients then call or email today to join the family.\u00a0 Together we will get you into your best shape yet!<\/p>\n","protected":false},"excerpt":{"rendered":" Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It\u2019s frustrating when you are the person going through a fitness routine without seeing dramatic results.\u00a0 Might […]<\/p>\n","protected":false},"author":1,"featured_media":2720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,53,195,52,45],"tags":[],"class_list":["post-2718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-exercise-tips","category-featured","category-fitness-tips","category-weight-loss-tips"],"yoast_head":"\n\n