{"id":2726,"date":"2018-02-11T08:16:48","date_gmt":"2018-02-11T13:16:48","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2726"},"modified":"2018-02-11T08:18:26","modified_gmt":"2018-02-11T13:18:26","slug":"rainbow-roasted-veggies","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2726\/rainbow-roasted-veggies\/","title":{"rendered":"Rainbow Roasted Veggies"},"content":{"rendered":"<div id=\"attachment_2727\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/02\/Rainbow-Roasted-Veggies.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2727\" class=\"size-full wp-image-2727\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/02\/Rainbow-Roasted-Veggies.jpeg\" alt=\"Rainbow Roasted Veggies\" width=\"280\" height=\"422\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/02\/Rainbow-Roasted-Veggies.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/02\/Rainbow-Roasted-Veggies-199x300.jpeg 199w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-2727\" class=\"wp-caption-text\">Rainbow Roasted Veggies<\/p><\/div>\n<p>Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.<\/p>\n<p>Here\u2019s a simple recipe for roasting vegetables that\u2019s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><b>Servings: 6<\/b><\/p>\n<p><b>Here\u2019s what you need<\/b><\/p>\n<ul>\n<li>2 red bell peppers, seeded and cut into \u00bd inch strips<\/li>\n<li>2 orange beets, peeled and cubed<\/li>\n<li>16 Pattypan squashes<\/li>\n<li>6 mini green zucchini<\/li>\n<li>1 purple onion, cut into wedges<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li>Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.<\/li>\n<li>Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue\/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.<\/li>\n<li>Roast in the preheated oven for 20 minutes until browned and tender.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis<\/b><\/p>\n<p>One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. Here\u2019s a simple recipe for roasting vegetables that\u2019s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow Roasted Veggies Recipe for Health and Weight Loss<\/title>\n<meta name=\"description\" content=\"Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. 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