{"id":2761,"date":"2018-03-25T09:51:53","date_gmt":"2018-03-25T13:51:53","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2761"},"modified":"2018-03-25T09:51:53","modified_gmt":"2018-03-25T13:51:53","slug":"slow-cooker-turkey-and-kale-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2761\/slow-cooker-turkey-and-kale-soup\/","title":{"rendered":"Slow Cooker Turkey and Kale Soup"},"content":{"rendered":"<div id=\"attachment_2762\" style=\"width: 360px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2762\" class=\"wp-image-2762\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup.jpeg\" alt=\"Slow Cooker Turkey and Kale Soup\" width=\"350\" height=\"234\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup.jpeg 800w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup-300x201.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup-768x515.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup-321x214.jpeg 321w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup-140x94.jpeg 140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><p id=\"caption-attachment-2762\" class=\"wp-caption-text\">Slow Cooker Turkey and Kale Soup<\/p><\/div>\n<p>A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner.<\/p>\n<p>There\u2019s bone broth that\u2019s rich in soothing, immune system supporting minerals. There\u2019s fresh kale with magical healing properties. There\u2019s tender meat for usable protein. There\u2019s quinoa with wholesome complex carbs. And it\u2019s finished off with fresh lemon juice for a shot of vitamin C.<\/p>\n<p>Paired with a green salad, this meal is light, full of fiber and will help you towards your best body yet!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Serves 16<\/strong><\/p>\n<h2>What you need for this recipe<\/h2>\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>3 pounds bone-in breast, turkey or chicken, skin removed<\/li>\n<li>1 tablespoon garlic, chopped<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>3 celery stalks, chopped<\/li>\n<li>2 parsnips, chopped<\/li>\n<li>3 carrots, chopped<\/li>\n<li>1 tablespoon fresh thyme<\/li>\n<li>1 teaspoon sea salt<\/li>\n<li>\u00bd teaspoon black pepper<\/li>\n<li>8 cups bone broth<\/li>\n<li>1 cup uncooked quinoa<\/li>\n<li>3 cups lacinato kale, chopped<\/li>\n<li>lemons, juiced<\/li>\n<li>\u00bc cup fresh parsley, chopped<\/li>\n<\/ul>\n<h2>Recipe Instructions<\/h2>\n<p>1. Place 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add turkey breast; cook until well browned on all sides, about 3 minutes per side. Transfer to slow cooker.<\/p>\n<p>2. Add the remaining olive oil to the skillet and return to high heat. Add the garlic, onion, celery, parsnips, carrots, thyme, salt, and pepper. Cook, stirring occasionally until golden, about 8 minutes.<\/p>\n<p>3. Transfer the cooked veggies to the slow cooker and stir in the broth. Cover and cook on low for 4 hours.<\/p>\n<p>4. Transfer the turkey breast from the slow cooker to a plate, remove the meat from the bones and shred. Return the meat to the slow cooker and stir in the quinoa and kale. Cover and cook on low for an hour, until the quinoa is tender.<\/p>\n<p>5. Generously season with salt and pepper to taste. Stir in lemon juice and garnish with fresh parsley. Enjoy!<\/p>\n<h2>Nutrition<\/h2>\n<p><strong>One serving equals 305 calories, 6g fat, 18g carbohydrate, 952mg sodium, 4g fiber, and 47g protein.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There\u2019s bone broth that\u2019s rich in soothing, immune system supporting minerals. There\u2019s fresh kale with magical healing properties. There\u2019s tender meat for usable protein. There\u2019s quinoa with wholesome complex carbs. And it\u2019s finished off with fresh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Cooker Turkey and Kale Soup - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2761\/slow-cooker-turkey-and-kale-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Cooker Turkey and Kale Soup - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. 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