{"id":2765,"date":"2018-04-01T09:22:26","date_gmt":"2018-04-01T13:22:26","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2765"},"modified":"2018-04-01T09:26:45","modified_gmt":"2018-04-01T13:26:45","slug":"dont-fall-for-fitness-trends","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2765\/dont-fall-for-fitness-trends\/","title":{"rendered":"Don&#8217;t Fall For Fitness Trends"},"content":{"rendered":"<p><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/01\/1b_foto2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-24\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/01\/1b_foto2.jpg\" alt=\"cardio fat burn\" width=\"137\" height=\"176\" \/><\/a>Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you\u2019ve always needed.<\/p>\n<p>Of course, these trends pass with the seasons quickly being replaced with something newer and more popular.<\/p>\n<p>Today I\u2019d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.<\/p>\n<p>Here\u2019s what I mean: Have you ever noticed how easy it is to do the same thing today as you did yesterday? This applies to both your activity level and your diet.<\/p>\n<ul>\n<li>If you got up at 5am yesterday to get in a workout, then getting up at 5am again today is going to be pretty easy. However, if you slept in until 7am yesterday then getting up at 5am today is going to be much more difficult.<\/li>\n<li>If you ate pizza and beer for dinner last night, then eating pizza and beer (or a burger and fries) is going to feel pretty natural. However, if you ate grilled chicken and broccoli for dinner last night, then eating a salad and grilled fish for dinner is going to feel easy.<\/li>\n<\/ul>\n<p>Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.<\/p>\n<p>The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn\u2019t that great?!<\/p>\n<p>This simple concept, of maintaining your own daily fitness trend, is the way to continue towards your goal, to avoid setbacks, and to maintain your forward momentum.<\/p>\n<p>So the next time that you see a flashy headline about the latest fitness trend, simply smile to yourself and focus on keeping your own daily fitness progress on track.<\/p>\n<p><strong>The People You Surround Yourself With<\/strong><\/p>\n<p>You can improve your ability to maintain your own healthy fitness trend by surrounding yourself with likeminded people. The people with whom you surround yourself have a huge impact on how you take care of yourself through fitness and healthy eating.<\/p>\n<p>Let\u2019s face it, you want to bond with and fit in with the important people in your life. This means sharing similar behavior patterns, such as what you eat and how active you are.<\/p>\n<p>Build healthy habits into your important relationships by sharing fitness meals and workouts together.<\/p>\n<p>Want accountability? I\u2019d love to help you! Give me a call or shoot me an email and let\u2019s get you on track to shed some major fat before summer!<\/p>\n<p>Let\u2019s do this together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you\u2019ve always needed. Of course, these trends pass with the seasons quickly being replaced with something newer and more popular. Today I\u2019d like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,99,286,45],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-motivation-to-lose-weight","category-weight-loss-lifestyle","category-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Fall For Fitness Trends - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2765\/dont-fall-for-fitness-trends\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Fall For Fitness Trends - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Do you keep up with new trends in the world of fitness? 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