{"id":2788,"date":"2018-04-15T08:08:23","date_gmt":"2018-04-15T12:08:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2788"},"modified":"2018-04-15T08:14:48","modified_gmt":"2018-04-15T12:14:48","slug":"chicken-spaghetti-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2788\/chicken-spaghetti-skillet\/","title":{"rendered":"Chicken Spaghetti Skillet"},"content":{"rendered":"<p><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2789\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet-300x249.jpeg\" alt=\"Chicken Spaghetti Skillet\" width=\"300\" height=\"249\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet-300x249.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet-768x637.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Here\u2019s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you\u2019re enjoying a traditional spaghetti dinner, but you\u2019re really eating veggies and protein. It\u2019s comforting and craveable without any guilt. Enjoy!<\/p>\n<p>Courtesy of <a href=\"http:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<p><strong>Serves 4<\/strong><\/p>\n<h2>Recipe Ingredients<\/h2>\n<p>1 spaghetti Squash<br \/>\n1 teaspoon olive oil<br \/>\n1 tablespoon garlic, minced<br \/>\n1 yellow onion, chopped<br \/>\n3 zucchini, chopped<br \/>\n2 teaspoons Italian seasoning<br \/>\n1 (25 oz) jar marinara sauce<br \/>\n2 cups roasted, chopped chicken breast<br \/>\n\u00bc cup fresh basil, chopped<\/p>\n<h2>Recipe Instructions<\/h2>\n<p>1. Preheat the oven to 450 degrees F. Line a baking sheet with foil.<\/p>\n<p>2. Cut the spaghetti squash in half, lengthwise, and scrape out and discard the seeds. Spray the cut side with olive oil. Sprinkle with salt and pepper. Place the cut side down on the foil lined baking sheet and place in the preheated oven for 45 minutes, or until tender. Once cooled, scoop the tender noodles out of the skins and set aside in a bowl.<\/p>\n<p>3. Meanwhile, place a large skillet over medium-high heat. Add the olive oil, garlic and onion. Saut\u00e9 for 5 minutes, until the onion is tender.<\/p>\n<p>4. Add the chopped zucchini and Italian seasoning and continue to cook for another 3 minutes, until the zucchini is tender.<\/p>\n<p>5. Add the marinara sauce, roasted chicken and tender spaghetti squash. Mix well and cook until for 4 minutes.<\/p>\n<p>6. Remove from heat and garnish with basil. Serve and enjoy!<\/p>\n<h2>Nutrition<\/h2>\n<p>One serving equals 371 calories, 12g fat, 34g carbohydrate, 7g fiber, and 27g protein.<\/p>\n<p><b>Motivate your friends, family and co-workers! <\/b> Use the \u201crefer a friend\u201d link below to forward this newsletter to your friends, family, and coworkers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you\u2019re enjoying a traditional spaghetti dinner, but you\u2019re really eating veggies and protein. It\u2019s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com Serves 4 Recipe Ingredients 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[570,503],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-faux-spaghetti","tag-spaghetti-squash-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Spaghetti Skillet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2788\/chicken-spaghetti-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Spaghetti Skillet - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you\u2019re enjoying a traditional spaghetti dinner, but you\u2019re really eating veggies and protein. It\u2019s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com Serves 4 Recipe Ingredients 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2788\/chicken-spaghetti-skillet\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-15T12:08:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-15T12:14:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/04\/Chicken-Spaghetti-Skillet.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob Thomson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob Thomson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/\"},\"author\":{\"name\":\"Bob Thomson\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Chicken Spaghetti Skillet\",\"datePublished\":\"2018-04-15T12:08:23+00:00\",\"dateModified\":\"2018-04-15T12:14:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/\"},\"wordCount\":266,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Chicken-Spaghetti-Skillet.jpeg\",\"keywords\":[\"faux spaghetti\",\"spaghetti squash recipes\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2788\\\/chicken-spaghetti-skillet\\\/\",\"name\":\"Chicken Spaghetti Skillet - 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