{"id":2821,"date":"2018-05-21T14:34:34","date_gmt":"2018-05-21T18:34:34","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2821"},"modified":"2018-08-15T09:15:04","modified_gmt":"2018-08-15T13:15:04","slug":"quick-creamy-chicken-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2821\/quick-creamy-chicken-soup\/","title":{"rendered":"Quick &#038; Creamy Chicken Soup"},"content":{"rendered":"<div id=\"attachment_2822\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2822\" class=\"size-medium wp-image-2822\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup-300x195.jpeg\" alt=\"Quick &amp; Creamy Chicken Soup\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup-300x195.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup-768x500.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup-260x170.jpeg 260w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Quick-Creamy-Chicken-Soup.jpeg 777w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2822\" class=\"wp-caption-text\">Quick &amp; Creamy Chicken Soup<\/p><\/div>\n<p>I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That\u2019s why recipes like this one are so wonderful to have on hand \u2013 it only takes a few minutes and tastes fantastic.<\/p>\n<p>By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon\u2013 but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a \u201csuper food\u201d. It\u2019s s a complete protein, containing all 9 essential amino acids, and is gluten free.<\/p>\n<p>Courtesy of RealHealthyRecipes.com<\/p>\n<h2>Recipe Ingredients<\/h2>\n<p>Serves 5<\/p>\n<p>1 cup roasted red bell peppers<br \/>\n3\/4 cup white bean hummus<br \/>\n2 cups chicken stock<br \/>\n1\/2 cup cooked quinoa<br \/>\n1 cup shredded rotisserie chicken<br \/>\ndash salt and pepper<br \/>\n2 Tablespoons parsley, chopped<\/p>\n<h2>Recipe Instructions<\/h2>\n<p>1. Take 1\/4 cup of the roasted red peppers, slice into strips and set aside.<\/p>\n<p>2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.<\/p>\n<p>3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper.<\/p>\n<p>4. Bring to a boil.<\/p>\n<p>5. Ladle the soup into bowls and garnish with the slices of red pepper and chopped parsley.<\/p>\n<h2>Nutrition<\/h2>\n<p>One serving equals 248 calories, 11g fat, 644mg sodium, 14g carbohydrate, 3g fiber, and 20g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That\u2019s why recipes like this one are so wonderful to have on hand \u2013 it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted red bell peppers and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4,42],"tags":[225,545,484],"class_list":["post-2821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes","category-weight-loss-snacks","tag-eating-healthy","tag-healthy-recipes","tag-low-fat-soups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick &amp; Creamy Chicken Soup - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2821\/quick-creamy-chicken-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Creamy Chicken Soup - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. 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