{"id":2829,"date":"2018-05-29T10:31:02","date_gmt":"2018-05-29T14:31:02","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2829"},"modified":"2018-05-29T10:31:25","modified_gmt":"2018-05-29T14:31:25","slug":"easy-beef-brisket","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2829\/easy-beef-brisket\/","title":{"rendered":"Easy Beef Brisket"},"content":{"rendered":"<div id=\"attachment_2830\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Easy-Beef-Brisket.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2830\" class=\"size-medium wp-image-2830\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Easy-Beef-Brisket-300x189.jpeg\" alt=\"Easy Beef Brisket\" width=\"300\" height=\"189\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Easy-Beef-Brisket-300x189.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Easy-Beef-Brisket-768x485.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/05\/Easy-Beef-Brisket.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2830\" class=\"wp-caption-text\">Easy Beef Brisket<\/p><\/div>\n<p>It\u2019s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you\u2019ll ever make, you may be surprised to find it is one of the easiest.<\/p>\n<p>Don\u2019t let the lengthy cook time deter you. It\u2019s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend and enjoy the delightful aroma as it cooks.<\/p>\n<p>Courtesy of RealHealthyRecipes.com<\/p>\n<h2>What you need<\/h2>\n<p><strong>Serves 12<\/strong><\/p>\n<p>1 Lemon<br \/>\n5 cloves Garlic<br \/>\n4 cups\u00a0beef broth<br \/>\n1 cup\u00a0coconut aminos<br \/>\n1 tablespoon liquid smoke<br \/>\n5 pounds beef brisket<\/p>\n<h2>Instructions<\/h2>\n<p>1. Combine all of the ingredients, except the brisket, in a bowl. Mix well.<\/p>\n<p>2. Place the brisket in a large roasting pan, fat side up. Cover with the marinade. Cover the roasting pan tightly with foil. Marinate in the fridge for 24\u201348 hours. Let those juices do their flavorful magic!<\/p>\n<p>3. Roast at 300 \u030aF for 4 hours, or 40 minutes per pound. Remove the foil after 4 hours, place under the high broil for a few minutes to lightly char the top. Transfer to a cutting board and slice. Put the slices back in the juices. Serve hot. Enjoy!<\/p>\n<h2>Nutrition<\/h2>\n<p>One serving equals 310 calories, 9g fat, 321mg sodium, 4g carbohydrate, 0g fiber, and 47g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you\u2019ll ever make, you may be surprised to find it is one of the easiest. Don\u2019t let the lengthy cook time deter you. It\u2019s as simple as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[589],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-easy-beef-brisket"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Beef Brisket - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2829\/easy-beef-brisket\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Beef Brisket - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"It\u2019s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. 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