{"id":2844,"date":"2018-06-19T12:41:38","date_gmt":"2018-06-19T16:41:38","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2844"},"modified":"2018-06-19T12:41:59","modified_gmt":"2018-06-19T16:41:59","slug":"beet-and-grapefruit-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2844\/beet-and-grapefruit-salad\/","title":{"rendered":"Beet and Grapefruit Salad"},"content":{"rendered":"
\"Beet<\/a>

Beet and Grapefruit Salad<\/p><\/div>\n

How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal!<\/p>\n

Courtesy of RealHealthyRecipes.com<\/p>\n

Recipe Ingredients<\/h2>\n

Serves 6<\/strong><\/p>\n

 <\/p>\n

3 red beets
\n3 yellow beets
\n3 grapefruits
\n3 mandarin oranges
\n2 tablespoons olive oil
\n\u215b teaspoon Liquid Stevia
\n2 tablespoons apple cider vinegar
\n1 teaspoon sea salt
\n\u00bc teaspoon black pepper
\n6 cups Baby Arugula, fresh
\n\u00bc cup pistachios, chopped<\/p>\n

Recipe Instructions<\/h2>\n

1. Preheat oven to 350 degrees F. Trim the beets, wash and place in an 8×8 casserole pan with \u00bc cup of water. Cover with aluminum foil and bake for an hour, until tender. Remove from the oven, uncover and cool completely. Peel the beets and slice into wedges.<\/p>\n

2. Cut the ends off the grapefruits, and slice off the peel and the white pith. Remove cut into segments and peel the membrane off each slice. Reserve \u00bc cup of grapefruit juice.<\/p>\n

3. Whisk together the olive oil, stevia, vinegar, sea salt, black pepper and reserved grapefruit juice. Toss the dressing with the beets and grapefruit wedges.<\/p>\n

4. Arrange the arugula on a platter. Top with the beet and grapefruit mixture and sprinkle with pistachios.<\/p>\n

Nutrition
\nOne serving equals 142 calories, 6g fat, 15g carbohydrate, 4g fiber, and 2g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal! Courtesy […]<\/p>\n","protected":false},"author":1,"featured_media":2845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[586,584],"class_list":["post-2844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-salads","tag-summer-salads"],"yoast_head":"\nBeet and Grapefruit Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2844\/beet-and-grapefruit-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet and Grapefruit Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"How often does your dinner mostly consist of fresh, vibrant produce? 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