{"id":2848,"date":"2018-06-27T09:28:33","date_gmt":"2018-06-27T13:28:33","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2848"},"modified":"2018-06-27T09:28:33","modified_gmt":"2018-06-27T13:28:33","slug":"egg-white-bites","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2848\/egg-white-bites\/","title":{"rendered":"Egg White Bites"},"content":{"rendered":"<div id=\"attachment_2849\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2849\" class=\"size-medium wp-image-2849\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites-300x219.jpeg\" alt=\"Egg White Bites\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites-300x219.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites-768x560.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites-578x420.jpeg 578w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/06\/Egg-White-Bites.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2849\" class=\"wp-caption-text\">Egg White Bites<\/p><\/div>\n<p>Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy!<\/p>\n<p>Serves 16<\/p>\n<h2>Ingredients<\/h2>\n<p>8 egg whites<br \/>\n\u00bc cup nonfat cottage cheese<br \/>\n\u00bc cup nutritional yeast<br \/>\n\u00bc teaspoon sea salt<br \/>\n1 teaspoon coconut flour<br \/>\n\u00bd cup roasted red bell pepper, chopped<br \/>\n\u00bc cup fresh spinach, chopped<br \/>\n2 tablespoons fresh scallions, minced<\/p>\n<h2>Instructions<\/h2>\n<p>1. Preheat the oven to 375 degrees F. Line 16 mini muffin tins with paper liners.<\/p>\n<p>2. In a blender combine the egg whites, cottage cheese, nutritional yeast, sea salt and coconut flour. Blend until smooth. Stir in the remaining ingredients.<\/p>\n<p>3. Evenly fill each of the 16 mini muffin tins with the egg white mixture. Bake in the pre- heated oven for 15 minutes, until set.<\/p>\n<h2>Nutrition<\/h2>\n<p>One mini muffin equals: 32 calories, 1g fat, 3g carbohydrate, 1g fiber, 64 mg sodium, 1g sugar, and 4g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Serves 16 Ingredients 8 egg whites \u00bc cup nonfat cottage cheese \u00bc cup nutritional yeast \u00bc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[594],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-egg-white-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg White Bites - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2848\/egg-white-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg White Bites - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here is a recipe for powerhouse egg white bites that will get your day started off right! 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