{"id":2852,"date":"2018-07-06T08:06:56","date_gmt":"2018-07-06T12:06:56","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2852"},"modified":"2018-07-06T08:06:56","modified_gmt":"2018-07-06T12:06:56","slug":"salmon-power-scramble","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2852\/salmon-power-scramble\/","title":{"rendered":"Salmon Power Scramble"},"content":{"rendered":"
\"Salmon<\/a>

Salmon Power Scramble<\/p><\/div>\n

It\u2019s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.<\/p>\n

Courtesy of RealHealthyRecipes.com<\/a><\/p>\n

Ingredients<\/h2>\n

Serves 2<\/strong><\/p>\n

1 teaspoon olive oil
\n1 cup fresh broccoli, cut into small pieces
\n5 egg whites
\n8oz grilled or smoked salmon, separated into small pieces
\ndash of salt and pepper<\/p>\n

Recipe Instructions<\/h2>\n

1. In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.<\/p>\n

2. In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.<\/p>\n

3. Cook until egg whites are set, flipping at least once.<\/p>\n

Nutrition<\/h2>\n

One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Courtesy of RealHealthyRecipes.com Ingredients […]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"\nSalmon Power Scramble - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2852\/salmon-power-scramble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon Power Scramble - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"It\u2019s important to start your day off with a healthy serving of protein and veggies. 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