{"id":2882,"date":"2018-09-09T08:25:02","date_gmt":"2018-09-09T12:25:02","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2882"},"modified":"2018-09-09T08:25:02","modified_gmt":"2018-09-09T12:25:02","slug":"creole-chicken-and-green-beans","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/","title":{"rendered":"Creole Chicken and Green Beans"},"content":{"rendered":"<div id=\"attachment_2883\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2883\" class=\"size-medium wp-image-2883\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans-300x199.jpeg\" alt=\"Creole Chicken and Green Beans\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans-300x199.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans-321x214.jpeg 321w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans-140x94.jpeg 140w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2883\" class=\"wp-caption-text\">Creole Chicken and Green Beans<\/p><\/div>\n<p>Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!<\/p>\n<p>Enjoy this hearty, protein-rich comfort food dinner with a salad of dark leafy greens for the perfect fitness meal.<\/p>\n<p>Courtesy of <a href=\"https:\/\/realhealthyrecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<h2>What you need<\/h2>\n<p><strong>Serves 6<\/strong><\/p>\n<p>1 Tablespoon olive oil<br \/>\n1 green bell pepper, chopped<br \/>\n1 yellow onion, chopped<br \/>\n1 \u00bd lbs skinless, boneless chicken thighs, cut into 1-inch pieces<br \/>\n\u00bd teaspoon sea salt<br \/>\n\u00bc teaspoon black pepper<br \/>\n3 slices nitrate-free bacon, chopped<br \/>\n1 Tablespoon minced garlic<br \/>\n\u00bd cup white wine<br \/>\n1 can (15oz) diced tomatoes<br \/>\n\u2153 cup water<br \/>\n1 teaspoon dried oregano<br \/>\n1 teaspoon ground cumin<br \/>\n1 teaspoon dried thyme<br \/>\n2 teaspoons hot sauce<br \/>\n\u00bd lb fresh green beans, trimmed and cut into 1-inch pieces<\/p>\n<h2>Instructions<\/h2>\n<p>1. Place a large skillet over medium-high heat. Add the olive oil, bell pepper and onion. Cook, stirring often, for 5 minutes or until tender. Transfer to a bowl.<\/p>\n<p>2. Add the chicken to the skillet and generously season with salt and pepper. Cook, stirring occasionally, until browned. Add the bacon and garlic and cook for 5 minutes.<\/p>\n<p>3. Add the wine and cook for 2 minutes. Stir in the tomatoes, water, bell pepper mixture, oregano, cumin, thyme and hot sauce. Bring to a boil.<\/p>\n<p>4. Add the green beans, reduce the heat to low and simmer, covered, for 15 minutes. Enjoy!<\/p>\n<h2>Nutrition<\/h2>\n<p>One serving equals 247 calories, 8g fat, 10g carbohydrate, 4g sugar, 327mg sodium, 4g fiber, and 29g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-09T12:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Creole Chicken and Green Beans\",\"datePublished\":\"2018-09-09T12:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/\"},\"wordCount\":271,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Creole-Chicken-and-Green-Beans.jpeg\",\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/\",\"name\":\"Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Creole-Chicken-and-Green-Beans.jpeg\",\"datePublished\":\"2018-09-09T12:25:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Creole-Chicken-and-Green-Beans.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Creole-Chicken-and-Green-Beans.jpeg\",\"width\":700,\"height\":464,\"caption\":\"Creole Chicken and Green Beans\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2882\\\/creole-chicken-and-green-beans\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creole Chicken and Green Beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"caption\":\"Bob\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp","description":"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/","og_locale":"en_US","og_type":"article","og_title":"Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp","og_description":"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2018-09-09T12:25:02+00:00","og_image":[{"width":700,"height":464,"url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg","type":"image\/jpeg"}],"author":"Bob","twitter_misc":{"Written by":"Bob","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/"},"author":{"name":"Bob","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Creole Chicken and Green Beans","datePublished":"2018-09-09T12:25:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/"},"wordCount":271,"commentCount":0,"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg","articleSection":["Fat Loss Recipes","Featured","Healthy Eating Plans","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/","name":"Creole Chicken and Green Beans Recipe - Fit Blog by Tymor Fitness Boot Camp","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#primaryimage"},"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg","datePublished":"2018-09-09T12:25:02+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"description":"Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs\u2026and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I\u2019ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!","breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#primaryimage","url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg","contentUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Creole-Chicken-and-Green-Beans.jpeg","width":700,"height":464,"caption":"Creole Chicken and Green Beans"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/2882\/creole-chicken-and-green-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Creole Chicken and Green Beans"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","caption":"Bob"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":1,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":2884,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions\/2884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}