{"id":2886,"date":"2018-09-09T09:05:51","date_gmt":"2018-09-09T13:05:51","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2886"},"modified":"2018-09-09T09:05:51","modified_gmt":"2018-09-09T13:05:51","slug":"chili-roasted-salmon-and-veggies","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2886\/chili-roasted-salmon-and-veggies\/","title":{"rendered":"Chili-Roasted Salmon and Veggies"},"content":{"rendered":"<div id=\"attachment_2887\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Chili-Roasted-Salmon-and-Veggies.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2887\" class=\"size-medium wp-image-2887\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Chili-Roasted-Salmon-and-Veggies-300x210.jpeg\" alt=\"Chili-Roasted Salmon and Veggies\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Chili-Roasted-Salmon-and-Veggies-300x210.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Chili-Roasted-Salmon-and-Veggies.jpeg 713w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2887\" class=\"wp-caption-text\">Chili-Roasted Salmon and Veggies<\/p><\/div>\n<p>What\u2019s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that\u2019s quick, satisfying and might be just the new dinner recipe you\u2019ve been waiting for.<\/p>\n<p>The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish. Enjoy!<\/p>\n<p>Courtesy of RealHealthyRecipes.com<\/p>\n<h2>What you need<\/h2>\n<p><strong>Serves 4<\/strong><\/p>\n<p>\u00bc cup fresh lime juice<br \/>\n1 teaspoon minced garlic<br \/>\n1 Tablespoon chili powder<br \/>\n1 Tablespoon ground cumin<br \/>\n1 Tablespoon olive oil, divided<br \/>\n4 (5-oz) salmon fillets<br \/>\n2 zucchini, sliced into half moons<br \/>\n1 yellow bell pepper, thinly sliced<br \/>\n1 red bell pepper, thinly sliced<br \/>\n1 poblano pepper, thinly sliced<br \/>\n1 small red onion, thinly sliced<br \/>\nsea salt<br \/>\nblack pepper<\/p>\n<p><strong>For the Creamy Mustard Sauce<\/strong><\/p>\n<p>2 Tablespoons coconut cream<br \/>\n1 Tablespoon Dijon mustard<br \/>\n1 teaspoon fresh lemon juice<br \/>\n1 Tablespoon fresh chives, minced<br \/>\n\u215b teaspoon sea salt<br \/>\n\u215b teaspoon black pepper<br \/>\n1 teaspoon water<\/p>\n<h2>Instructions<\/h2>\n<p>1. Preheat the oven to 425 degrees F. Lightly grease 2 large rimmed baking pans with olive oil. Arrange the salmon fillets on one of the pans and generously season with salt and pepper.<\/p>\n<p>2. In a small bowl combine the lime juice, garlic, chili powder, cumin and 1 teaspoon of the olive oil. Pour half of the spice mixture over the tops of the salmon fillets.<\/p>\n<p>3. In a medium bowl toss the zucchini, bell peppers, poblano pepper and red onion with the remaining 2 teaspoons of olive oil and with the remaining spice mixture. Spread the veggies over the remaining pan and generously season with salt and pepper.<\/p>\n<p>4. Place both pans in the preheated oven for 20-30 minutes, until the salmon is flaky and the veggies are tender. Mix the mustard sauce ingredients in a small bowl and serve over the salmon. Enjoy!<\/p>\n<h2>Nutrition<\/h2>\n<p>One serving equals 572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that\u2019s quick, satisfying and might be just the new dinner recipe you\u2019ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[599,441,598],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-chili-salmon","tag-healthy-salmon-recipes","tag-salmon-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chili-Roasted Salmon and Veggies Recipe - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"What\u2019s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that\u2019s quick, satisfying and might be just the new dinner recipe you\u2019ve been waiting for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2886\/chili-roasted-salmon-and-veggies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili-Roasted Salmon and Veggies Recipe - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"What\u2019s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that\u2019s quick, satisfying and might be just the new dinner recipe you\u2019ve been waiting for.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/2886\/chili-roasted-salmon-and-veggies\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-09T13:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/09\/Chili-Roasted-Salmon-and-Veggies.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"713\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Chili-Roasted Salmon and Veggies\",\"datePublished\":\"2018-09-09T13:05:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/\"},\"wordCount\":316,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Chili-Roasted-Salmon-and-Veggies.jpeg\",\"keywords\":[\"Chili salmon\",\"healthy salmon recipes\",\"salmon dishes\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/\",\"name\":\"Chili-Roasted Salmon and Veggies Recipe - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/2886\\\/chili-roasted-salmon-and-veggies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Chili-Roasted-Salmon-and-Veggies.jpeg\",\"datePublished\":\"2018-09-09T13:05:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"What\u2019s for dinner tonight? 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