{"id":290,"date":"2013-04-11T21:51:46","date_gmt":"2013-04-12T01:51:46","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=290"},"modified":"2013-04-21T18:42:33","modified_gmt":"2013-04-21T22:42:33","slug":"tuna-cakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/290\/tuna-cakes\/","title":{"rendered":"Tuna Cakes"},"content":{"rendered":"<p>Since the drive thru value meal is not an option for you (your standards are way too high for that!), here&#8217;s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. <strong>Servings: 8<!--more--><\/strong><\/p>\n<p>Here&#8217;s what you need:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 (5oz) cans albacore tuna, in water<\/li>\n<li>2 omega-3 eggs<\/li>\n<li>1 teaspoon lemon juice<\/li>\n<li>2 teaspoons Dijon mustard<\/li>\n<li>2 Tablespoons flax seeds, ground<\/li>\n<li>1 Tablespoon fresh dill, minced; or 1 teaspoon dried dill<\/li>\n<li>dash black pepper<\/li>\n<li>2 Tablespoons olive oil<\/li>\n<\/ul>\n<ol>\n<li>Drain the tuna and flake into a medium size bowl. Add the eggs, lemon, Dijon, flax, dill and pepper. Mix well.<\/li>\n<li>In a large skillet place the olive oil over medium heat. Form the tuna mixture into 8 patties. Flatten each patty onto the skillet and cook for 3 minutes per side.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>108 calories, 5g fat, 182mg sodium, .4g carbs, .3g fiber, 15g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong>\u00a0 Use the &#8220;share&#8221;\u00a0 link below to forward this newsletter article to your friends.<\/p>\n<h2><strong><em>Go To Related Articles<\/em>:<\/strong><\/h2>\n<ul>\n<li><a title=\"Here\u2019s the #1 Fitness Tip\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/295\/heres-the-1-fitness-tip\/\"><strong>Here\u2019s the #1 Fitness Tip<\/strong><\/a><\/li>\n<li><a title=\"Raise Your Standards\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/293\/raise-your-standards\/\"><strong>Raise Your Standards<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the drive thru value meal is not an option for you (your standards are way too high for that!), here&#8217;s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[88,87],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes","tag-tuna-cakes","tag-tuna-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuna Cakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/290\/tuna-cakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Cakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Since the drive thru value meal is not an option for you (your standards are way too high for that!), here&#8217;s a quick and cost effective meal that delivers both in taste and nutrition. 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