{"id":3009,"date":"2018-12-28T09:16:07","date_gmt":"2018-12-28T14:16:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3009"},"modified":"2019-01-06T09:30:25","modified_gmt":"2019-01-06T14:30:25","slug":"new-years-party-survival-guide","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3009\/new-years-party-survival-guide\/","title":{"rendered":"New Years Party Survival Guide"},"content":{"rendered":"<div class=\"ng-scope\" data-content-area=\"content\">\n<h2>Use these quick tips to avoid overeating at your holiday party:<\/h2>\n<ul>\n<li>A plate of appetizers is considered a meal. Don\u2019t load up on appetizers and then sit down to a full meal.<\/li>\n<li>Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.<\/li>\n<li>Liquid calories count. Stick with only one calorie-filled drink and then switch to water.<\/li>\n<li>Eat a sensible meal before you arrive at the party. This will cut down on party food calories.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don\u2019t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,89,276],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Years Party Survival Guide - Quick Tips to Avoid Overeating at Your Holiday Party<\/title>\n<meta name=\"description\" content=\"A plate of appetizers is considered a meal. Don\u2019t load up on appetizers and then sit down to a full meal. 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