{"id":3024,"date":"2019-02-03T08:19:28","date_gmt":"2019-02-03T13:19:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3024"},"modified":"2019-02-03T08:59:02","modified_gmt":"2019-02-03T13:59:02","slug":"how-to-crush-a-fitness-challenge","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3024\/how-to-crush-a-fitness-challenge\/","title":{"rendered":"How to CRUSH a Fitness Challenge"},"content":{"rendered":"
\"fitness

Try a fitness challenge for great results!<\/p><\/div>\n

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress.<\/p>\n

It\u2019s your opportunity to produce really impressive \u201cbefore\u201d and \u201cafter\u201d photos.<\/p>\n

Do you have what it takes to stick with a challenge all the way through? Will you stick with the diet plan and avoid falling for temptations? Will you show up to your workouts day after day, even when your muscles are tired and sore?<\/p>\n

They key to your success is to be deeply disturbed with your current shape. Recognize that the body you have is no longer in sync with the body that you are able to accept for yourself.<\/p>\n

Why are you still living life in your \u201cbefore\u201d body?<\/p>\n

Sure, you have obstacles that get in your way \u2013 your schedule, your job, your kids, the weather, your knee injury from college\u2026but ultimately you have the body that you accept.<\/p>\n

I\u2019m going to repeat that so it will really sink in.<\/p>\n

You have the body that you accept.<\/p>\n

Transform from \u201cBefore\u201d to \u201cAfter\u201d<\/h2>\n

You may not realize it, but you already posses everything you need to crush a fitness challenge by transforming your body, and it all starts with taking responsibility for the body that you have today.<\/p>\n

You are in your current shape because, until this moment, you\u2019ve been OK with it.<\/p>\n

Oh I know you aren\u2019t thrilled with it, and you even talk about dropping body fat and getting fit\u2014but you haven\u2019t changed what you\u2019ll accept.<\/p>\n

Here\u2019s how to Crush a Fitness Challenge in 3 steps:<\/p>\n

Step One: Feel Disturbed<\/h2>\n

It has been said that emotion creates motion. This is essential when it comes to personal transformation. To transform your body you must first decide that you can\u2019t live another day in the body you currently have.<\/p>\n

Get your emotions stirred up. Make a list of all the reasons that you\u2019re ready to lose fat and get fit. Get disturbed.<\/p>\n

Step Two: Decide What You Want<\/h2>\n

Without clarity you\u2019ll never get where you want to go. Now that you\u2019re disturbed with the body you have, decide what the body you can accept looks like.<\/p>\n

Think in concrete and specific terms. Do you want to drop 50 lbs? Would you like to lose 8 inches from your waist? Is your ultimate goal to go from a size 14 to a size 8?<\/p>\n

Get a clear picture in your mind of what you\u2019ll look like in your \u201cafter\u201d picture. The more specific the better.<\/p>\n

Step Three: Take Action<\/h2>\n

The time spent between your inspiration (now) and taking action determines whether you will succeed or fail. Don\u2019t allow yourself to get stuck between inspiration and action\u2014there is always something that you can do immediately.<\/p>\n

Take action by emailing or calling me now to set up a fitness consultation.<\/p>\n

I am here to take you from your \u201cbefore\u201d picture to your \u201cafter\u201d picture. Let\u2019s make 2019 your best year yet!<\/p>\n","protected":false},"excerpt":{"rendered":"

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. 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