{"id":3033,"date":"2019-02-10T09:44:59","date_gmt":"2019-02-10T14:44:59","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3033"},"modified":"2019-02-10T10:13:17","modified_gmt":"2019-02-10T15:13:17","slug":"one-pot-chicken-and-veggie-dinner","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3033\/one-pot-chicken-and-veggie-dinner\/","title":{"rendered":"One Pot Chicken and Veggie Dinner"},"content":{"rendered":"<div id=\"attachment_3034\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3034\" class=\"size-medium wp-image-3034\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/02\/One-Pot-Chicken-and-Veggie-Dinner-300x205.jpeg\" alt=\"One Pot Chicken and Veggie Dinner\" width=\"300\" height=\"205\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/02\/One-Pot-Chicken-and-Veggie-Dinner-300x205.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/02\/One-Pot-Chicken-and-Veggie-Dinner-768x525.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/02\/One-Pot-Chicken-and-Veggie-Dinner.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3034\" class=\"wp-caption-text\">One Pot Chicken and Veggie Dinner<\/p><\/div>\n<p>Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!)<\/p>\n<p>Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean.<\/p>\n<h2><strong>Recipe<\/strong><b> Ingredients<br \/>\n<\/b><\/h2>\n<p><b>One Pot Chicken and Veggie Dinner\u200b<br \/>\n<\/b><\/p>\n<p>\u200b<strong>Serves 5<\/strong><\/p>\n<p>2 cups butternut squash, cubed<br \/>\n2 Tablespoons coconut oil<br \/>\n1 pound organic chicken breast tenders<br \/>\n1\/2 teaspoon salt<br \/>\n1 teaspoon dried basil<br \/>\n1 teaspoon crushed rosemary plus a dash more<br \/>\n1\/2 teaspoon sweet paprika plus a dash more<br \/>\n1\/2 teaspoon dried thyme plus a dash more<br \/>\n1\/4 teaspoon garlic powder<br \/>\ndash of pepper<br \/>\n1\/4 teaspoon celery seeds<br \/>\n1\/2 teaspoon dried parsley<br \/>\npinch of ground cumin<br \/>\n3 organic zucchini, cut into half moons<br \/>\n2 large heirloom tomatoes, chopped<br \/>\n1 yellow onion, chopped<br \/>\n4 garlic cloves, minced<\/p>\n<p><b>Instructions<\/b><\/p>\n<p>1. In a large skillet heat 1 Tablespoon of coconut oil over medium heat. Add the cubed butternut squash and saut\u00e9, covered, for about five minutes, until tender. Transfer the squash to a bowl, then set the skillet back on medium heat.<\/p>\n<p>2. Add the remaining 1 Tablespoon of coconut oil. Season the chicken with salt and pepper, add to the hot skillet. Sear for about 5 minutes, until browned on all sides.<\/p>\n<p>3. Turn the heat down to medium-low. Sprinkle with all the seasonings. Add the remaining ingredients and cook, covered, for 15 minutes. Add the butternut squash back into the pot for the remaining 5 minutes.<\/p>\n<p><b>Nutrition<\/b><br \/>\nOne serving equals 192 calories, 6g fat, 424mg sodium, 14g carbohydrate, 4g fiber, and 20g protein<\/p>\n<p><b>Motivate your friends, family and co-workers! <\/b> Use the \u201crefer a friend\u201d link below to forward this newsletter to your friends, family, and coworkers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[296,610],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-chicken-dinners","tag-healthy-chicken-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot Chicken and Veggie Dinner - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Is there anything better than a dinner that only dirties up one pot while cooking? 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