{"id":3150,"date":"2019-07-21T11:09:16","date_gmt":"2019-07-21T15:09:16","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3150"},"modified":"2019-07-21T11:09:16","modified_gmt":"2019-07-21T15:09:16","slug":"portobello-eggs-benedict","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3150\/portobello-eggs-benedict\/","title":{"rendered":"Portobello Eggs Benedict"},"content":{"rendered":"<div id=\"attachment_3151\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3151\" class=\"size-medium wp-image-3151\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/07\/Portobello-Eggs-Benedict-300x214.jpeg\" alt=\"Portobello Eggs Benedict\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/07\/Portobello-Eggs-Benedict-300x214.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/07\/Portobello-Eggs-Benedict-768x548.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/07\/Portobello-Eggs-Benedict.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3151\" class=\"wp-caption-text\">Portobello Eggs Benedict<\/p><\/div>\n<p>Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high carb, low protein meal, which sets you up for a day filled with poor food choices.<\/p>\n<p>So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict \u2013 where a marinated and roasted Portobello mushroom cap is used to replace the English muffin. Think of it as a modern, fitness-friendly version of Eggs Benedict that will keep you on track with your results. Enjoy!<\/p>\n<h2>Serves 4<\/h2>\n<h2><\/h2>\n<h2><b>What you need<\/b><\/h2>\n<h3>For the Marinade:<\/h3>\n<p>2 Tablespoons olive oil<br \/>\n2 Tablespoons balsamic vinegar<br \/>\n1 teaspoon minced garlic<br \/>\n1 Tablespoon minced shallot<br \/>\nsea salt and black pepper<br \/>\n1 teaspoon dried basil<\/p>\n<h3>For the Creamy Mustard Sauce:<\/h3>\n<p>2 Tablespoons coconut cream<br \/>\n1 Tablespoon Dijon mustard<br \/>\n1 teaspoon fresh lemon juice<br \/>\n1 Tablespoon fresh chives, minced<br \/>\n1\/8 teaspoon sea salt<br \/>\n1\/8 teaspoon black pepper<br \/>\n1 teaspoon water<\/p>\n<h3>For the Benedicts:<\/h3>\n<p>4 Portobello mushrooms<br \/>\n1 teaspoon white vinegar<br \/>\n4 eggs<br \/>\n1 cup baby spinach<\/p>\n<h3>Instructions<\/h3>\n<p>1. In a medium bowl whisk together the marinade ingredients. Wash the mushrooms and remove the stems. Place the mushrooms in a ziplock bag with the marinade for 30 minutes, flipping halfway through.<\/p>\n<p>2. In a medium bowl combine the mustard sauce ingredients. Mix until creamy then store in the fridge.<\/p>\n<p>3. Preheat the oven to 400 degrees. Lightly grease a rimmed baking sheet with olive oil. Place the marinated mushrooms on the pan and bake for 20 minutes, flipping halfway through.<\/p>\n<p>4. In a large saucepan, bring 2 inches of water to a simmer (not a boil!) Add the vinegar. One at a time, crack the eggs into a cup and gently slip into the water. Simmer for 2-3 minutes. Use a slotted spoon to remove the eggs.<\/p>\n<p>5. Plate each benedict by topping a Portobello with spinach, a poached egg and a dollop of creamy mustard sauce. Enjoy!<\/p>\n<h3>Nutrition<br \/>\n297 calories, 12g fat, 2g carbohydrate, 172mg sodium, 2g fiber, and 7g protein<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high carb, low protein meal, which sets you up for a day filled with poor food choices. So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[623,622,561,621],"class_list":["post-3150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-diet-breakfast","tag-healthy-breakfast","tag-low-fat-breakfast","tag-portobello-eggs-benedict"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portobello Eggs Benedict - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict \u2013 where a marinated and roasted Portobello mushroom cap is used to replace the English muffin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3150\/portobello-eggs-benedict\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portobello Eggs Benedict - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict \u2013 where a marinated and roasted Portobello mushroom cap is used to replace the English muffin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/3150\/portobello-eggs-benedict\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-21T15:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/07\/Portobello-Eggs-Benedict.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Portobello Eggs Benedict\",\"datePublished\":\"2019-07-21T15:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/\"},\"wordCount\":326,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Portobello-Eggs-Benedict.jpeg\",\"keywords\":[\"diet breakfast\",\"healthy breakfast\",\"low fat breakfast\",\"Portobello Eggs Benedict\"],\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3150\\\/portobello-eggs-benedict\\\/\",\"name\":\"Portobello Eggs Benedict - 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