{"id":3191,"date":"2019-08-25T12:41:18","date_gmt":"2019-08-25T16:41:18","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3191"},"modified":"2019-08-25T12:41:18","modified_gmt":"2019-08-25T16:41:18","slug":"chicken-veggie-casserole","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3191\/chicken-veggie-casserole\/","title":{"rendered":"Chicken & Veggie Casserole"},"content":{"rendered":"
\"Chicken<\/a>

Chicken & Veggie Casserole<\/p><\/div>\n

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner!<\/p>\n

Recipe Ingredients
\nServes 6<\/h2>\n

1 cup broccoli, diced
\n1 cup mushrooms, chopped
\n1 yellow squash, sliced
\n1 zucchini, sliced
\n10 oz ground chicken breast or turkey
\n4 cups liquid egg whites
\n1 teaspoon onion powder, divided
\n1 teaspoon garlic powder, divided
\nSea salt and fresh pepper<\/p>\n

Instructions<\/h2>\n

1. Preheat the oven to 350 degrees F. Lightly grease a 9×13 casserole pan with olive oil.<\/p>\n

2. Place a large skillet over medium-high heat and coat with olive oil spray. Add the broccoli and mushrooms and cook for 3 minutes. Add the squash and zucchini and sprinkle with sea salt, black pepper and \u00bd teaspoon of both the onion and garlic powder. Once tender, transfer the veggies from the skillet into the prepared casserole pan.<\/p>\n

3. Return the skillet to medium-high heat and coat with olive oil spray. Add the ground chicken or turkey and sprinkle with sea salt, black pepper and the remaining \u00bd teaspoon of both the onion and garlic powder. Cook, stirring often, until no pink remains. Add to the prepared casserole pan.<\/p>\n

4. Pour the egg whites over the veggies and meat in the casserole. Bake in the preheated oven for 40-50 minutes, until the edges have set and the top has browned. Feel free to garnish with a sprinkle of cheese, diced tomato and fresh parsley. Cut and serve. Enjoy!<\/p>\n

Nutrition
\n154 calories, 1g fat, 300mg sodium, 3g carbohydrate, 1g fiber, and 31g protein<\/h2>\n","protected":false},"excerpt":{"rendered":"

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Recipe Ingredients Serves 6 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow […]<\/p>\n","protected":false},"author":1,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[637,639,638],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-chicken-veggie-casserole","tag-diet-casserole","tag-healthy-casserole"],"yoast_head":"\nChicken & Veggie Casserole - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3191\/chicken-veggie-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken & Veggie Casserole - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. 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