{"id":3197,"date":"2019-08-25T13:00:48","date_gmt":"2019-08-25T17:00:48","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3197"},"modified":"2019-08-25T13:01:36","modified_gmt":"2019-08-25T17:01:36","slug":"high-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3197\/high-protein-pancakes\/","title":{"rendered":"High Protein Pancakes"},"content":{"rendered":"
\"Protein<\/a>

Protein Pancakes Are Delicious, Low Calorie Alternatives To Traditional Pancakes.<\/p><\/div>\n

Here\u2019s a pancake recipe that you can feel good about eating! It\u2019s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger.<\/p>\n

Recipe Ingredients
\nServes 1<\/h2>\n

1 scoop vanilla protein powder
\n\u00bc cup egg whites
\n\u00bc cup cottage cheese
\n1 teaspoon vanilla extract
\n1 teaspoon ground cinnamon<\/p>\n

Recipe Instructions<\/h2>\n

1. Mix all of the ingredients together in a bowl.<\/p>\n

2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.<\/p>\n

3. Remove from heat and serve immediately with a handful of berries. Enjoy!<\/p>\n

Nutrition
\n182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.<\/h2>\n","protected":false},"excerpt":{"rendered":"

Here\u2019s a pancake recipe that you can feel good about eating! It\u2019s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Recipe Ingredients Serves 1 1 scoop vanilla protein powder \u00bc cup egg whites \u00bc cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Recipe Instructions 1. […]<\/p>\n","protected":false},"author":1,"featured_media":3198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[642,641,640,643],"class_list":["post-3197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-diet-pancakes","tag-healthy-pancakes","tag-protein-pancakes","tag-weight-loss-pancakes"],"yoast_head":"\nHigh Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3197\/high-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a pancake recipe that you can feel good about eating! It\u2019s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Recipe Ingredients Serves 1 1 scoop vanilla protein powder \u00bc cup egg whites \u00bc cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Recipe Instructions 1. 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