{"id":3218,"date":"2019-10-06T12:05:12","date_gmt":"2019-10-06T16:05:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3218"},"modified":"2019-10-06T12:32:23","modified_gmt":"2019-10-06T16:32:23","slug":"best-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3218\/best-protein-pancakes\/","title":{"rendered":"BEST Protein Pancakes"},"content":{"rendered":"
\"Healthy<\/a>

Healthy Protein Pancakes<\/p><\/div>\n

Traditional pancakes are filled with carbs, grains and a plethora of simple sugars \u2013 not something you\u2019d consider healthy. In fact, eat pancakes regularly and you\u2019ll find your fitness results quickly disappear.<\/p>\n

However, this simple, wholesome, protein-packed pancake recipe is the exception. I\u2019ve reduced the carbs and sugars from flour and sugar while replacing them with protein from cottage cheese, protein powder and eggs. This means that you\u2019ll be fueling your fitness results in a seriously delicious way by enjoying a plate of these tasty pancakes!<\/p>\n

It\u2019s a pancake that you\u2019re able to enjoy without guilt.<\/p>\n

What you need for this recipe
\n<\/b>
\nServes 12<\/h2>\n

\u00bd cup Vanilla Protein Powder
\n\u00bd cup old fashion oats
\n\u00bd teaspoon baking soda
\n\u00bc teaspoon sea salt
\n1 teaspoon Liquid Stevia
\n4 eggs
\n1 cup cottage cheese
\n\u00bd cup Unsweetened Coconut Milk (or any milk)
\n1 tablespoon coconut oil<\/p>\n

Recipe Instructions<\/h2>\n

1. Preheat your pancake griddle or large skillet over medium-high heat.<\/p>\n

2. Combine all of the ingredients in a food processor. Pulse to combine until smooth.<\/p>\n

3. Let the batter sit for 10\u201315 minutes, if you can muster the patience, to help your pancakes bind together.<\/p>\n

4. Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to medium. Use a 1\u20444 cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side.<\/p>\n

5. Serve with fresh fruit and a drizzle of pure maple syrup.<\/p>\n

Nutrition<\/h2>\n

One serving equals: 88 calories, 4g fat, 206mg sodium, 3g carbohydrate, 0g fiber, 1g sugar and 11g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Traditional pancakes are filled with carbs, grains and a plethora of simple sugars \u2013 not something you\u2019d consider healthy. In fact, eat pancakes regularly and you\u2019ll find your fitness results quickly disappear. However, this simple, wholesome, protein-packed pancake recipe is the exception. I\u2019ve reduced the carbs and sugars from flour and sugar while replacing them […]<\/p>\n","protected":false},"author":1,"featured_media":3219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[654,655,641,656],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-best-protein-pancakes","tag-best-tasting-protein-pancakes","tag-healthy-pancakes","tag-low-carb-pancakes"],"yoast_head":"\nBEST Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3218\/best-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEST Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Traditional pancakes are filled with carbs, grains and a plethora of simple sugars \u2013 not something you\u2019d consider healthy. 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