{"id":3221,"date":"2019-10-06T12:30:20","date_gmt":"2019-10-06T16:30:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3221"},"modified":"2019-10-13T11:20:01","modified_gmt":"2019-10-13T15:20:01","slug":"healthy-french-fries","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3221\/healthy-french-fries\/","title":{"rendered":"HEALTHY French Fries"},"content":{"rendered":"<div id=\"attachment_3222\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/10\/HEALTHY-French-Fries.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3222\" class=\"wp-image-3222\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/10\/HEALTHY-French-Fries.jpeg\" alt=\"HEALTHY French Fries\" width=\"300\" height=\"299\" \/><\/a><p id=\"caption-attachment-3222\" class=\"wp-caption-text\">HEALTHY French Fries<\/p><\/div>\n<p>Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS!<\/p>\n<p>Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never feels too awesome.<\/p>\n<p>Nothing\u00a0comes as close to tasting like real, authentic fries than these baked parsnip fries. If you are a fry lover, please try this recipe and let me know what you think!<\/p>\n<h2>What you need for this recipe<b><br \/>\n<\/b><br \/>\nServes 6<\/h2>\n<p>2 large parsnips<br \/>\n1 tablespoon fresh rosemary, minced<br \/>\n2 garlic cloves, chopped<br \/>\n3 tablespoons extra-virgin olive oil<br \/>\nsea salt and black pepper to taste<br \/>\n\u00bd teaspoon sweet paprika<br \/>\nnatural ketchup<\/p>\n<h2>Recipe Instructions<\/h2>\n<p>1. Preheat the oven to 450\u00b0F. Line an 18 \u00d7 26-inch rimmed baking sheet with parchment paper.<\/p>\n<p>2. Peel the parsnips and trim the ends. Cut each parsnip in half horizontally, then make 2 cuts in each direction to create 9 sticks out of each half. In a large bowl, toss the parsnip sticks with the rosemary, garlic, olive oil, sea salt, pepper, and sweet paprika.<\/p>\n<p>3. Spread the fries over the prepared baking sheet. Roast for 10 minutes, flip, and then roast for another 10\u201315 minutes, until browned and crispy. Serve with the ketchup.<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 128 calories, 8g fat, 37mg sodium, 15g carbohydrate, 5g fiber, 3g sugar and 1g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[657,660,659,658],"class_list":["post-3221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-french-fries","tag-low-calorie-french-fries","tag-low-carb-french-fries","tag-low-fat-french-fries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTHY French Fries - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3221\/healthy-french-fries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTHY French Fries - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Yes, this is happening! 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