{"id":3265,"date":"2019-11-10T10:07:41","date_gmt":"2019-11-10T15:07:41","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3265"},"modified":"2019-11-10T10:07:41","modified_gmt":"2019-11-10T15:07:41","slug":"3-ways-to-increase-your-exercise-intensity","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3265\/3-ways-to-increase-your-exercise-intensity\/","title":{"rendered":"3 Ways To Increase Your Exercise Intensity"},"content":{"rendered":"
\"Exercise<\/a>

Exercise Intensity can make or break your weight loss success.<\/p><\/div>\n

If you are guilty of some bad habits (like slacking in your workouts) then use the following 3 tips to bring your routine up to the next level:<\/p>\n

1. Create Instability:<\/strong> Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.<\/p>\n

2. Increase Resistance:<\/strong> The higher the resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.<\/p>\n

3. Include Intervals:<\/strong> Interval training is an amazing tool for creating short yet effective workouts. Don\u2019t worry, it\u2019s not complicated. Interval training is simply alternating between different short bursts of activity.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are guilty of some bad habits (like slacking in your workouts) then use the following 3 tips to bring your routine up to the next level: 1. Create Instability: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance […]<\/p>\n","protected":false},"author":1,"featured_media":3266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,195,45],"tags":[],"class_list":["post-3265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","category-featured","category-weight-loss-tips"],"yoast_head":"\n3 Ways To Increase Your Exercise Intensity - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"If you are guilty of some bad habits (like slacking in your workouts) then use the following 3 tips to bring your routine up to the next level:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3265\/3-ways-to-increase-your-exercise-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways To Increase Your Exercise Intensity - 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