{"id":3270,"date":"2019-11-10T10:32:46","date_gmt":"2019-11-10T15:32:46","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3270"},"modified":"2019-11-10T10:32:46","modified_gmt":"2019-11-10T15:32:46","slug":"beef-supper-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3270\/beef-supper-skillet\/","title":{"rendered":"Beef Supper Skillet"},"content":{"rendered":"<div class=\"content-wrap\">\n<div class=\"content-item-html\">\n<div class=\"ng-scope\" data-content-area=\"headline\">\n<div id=\"attachment_3271\" style=\"width: 359px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Beef-Supper-Skillet.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3271\" class=\"wp-image-3271\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Beef-Supper-Skillet.jpeg\" alt=\"Beef Supper Skillet\" width=\"349\" height=\"261\" \/><\/a><p id=\"caption-attachment-3271\" class=\"wp-caption-text\">Beef Supper Skillet<\/p><\/div>\n<p>This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It\u2019s perfect for making on a weeknight when you don\u2019t have a ton of time to spend in the kitchen, but you still want a dish that\u2019s full of flavor.<\/p>\n<p>This recipe calls for sweet potato rice, which is sweet potato that has been turned into noodles with a spiral slicer, and then pulsed in the food processor until small rice-like pieces form. It\u2019s entirely possible to save time by chopping up your sweet potato rather than going through the process of turning it into rice, if you\u2019d prefer!<\/p>\n<p>Courtesy of RealHealthyRecipes.com<\/p>\n<h2><strong>What you need for this recipe:<br \/>\n<\/strong><\/h2>\n<p><strong>Serves 4<\/strong><\/p>\n<p>1 pound lean ground beef<br \/>\n1 teaspoon sea salt<br \/>\n1 teaspoon sweet paprika<br \/>\n1 teaspoon garlic powder<br \/>\n2 Cups Sweet Potato Rice or finely chopped, uncooked sweet potato<br \/>\n2 cups kale, chopped<br \/>\n1 cup liquid egg whites<br \/>\n*Optional* \u00bc cup fresh mozzarella<br \/>\n*Optional* \u00bc cup fresh cilantro<br \/>\n*Optional* \u00bc cup guacamole<\/p>\n<h2><strong>Instructions<\/strong><\/h2>\n<p>1. Place a large skillet over medium high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until all of the pink is gone. Remove from heat.<\/p>\n<p>2. Mix the sea salt, paprika and garlic powder into the beef. Return the heat to medium and add the sweet potato rice to the skillet. Cover and cook for 5 minutes.<\/p>\n<p>3. Add the chopped kale to the skillet, cover and cook for another 5 minutes.<\/p>\n<p>4. In another skillet over medium heat and scramble the egg whites until the curds are barely wet and starting to break apart.<\/p>\n<p>5. Mix the egg whites into the skillet and top with mozzarella and cilantro. Immediately serve with guacamole. Enjoy!<\/p>\n<p>Nutrition<br \/>\nOne serving equals: 342 calories, 7g fat, 712mg sodium, 22g carbohydrate, 4g fiber, 6g sugar and 44g protein.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It\u2019s perfect for making on a weeknight when you don\u2019t have a ton of time to spend in the kitchen, but you still want a dish that\u2019s full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef Supper Skillet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3270\/beef-supper-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Supper Skillet - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/3270\/beef-supper-skillet\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-10T15:32:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Beef-Supper-Skillet.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Beef Supper Skillet\",\"datePublished\":\"2019-11-10T15:32:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/\"},\"wordCount\":319,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Beef-Supper-Skillet.jpeg\",\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3270\\\/beef-supper-skillet\\\/\",\"name\":\"Beef Supper Skillet - 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