{"id":3277,"date":"2019-11-17T11:00:20","date_gmt":"2019-11-17T16:00:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3277"},"modified":"2019-11-17T11:00:20","modified_gmt":"2019-11-17T16:00:20","slug":"cauliflower-smash","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3277\/cauliflower-smash\/","title":{"rendered":"Cauliflower Smash"},"content":{"rendered":"<div id=\"attachment_3278\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Cauliflower-Smash.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3278\" class=\"wp-image-3278\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Cauliflower-Smash.jpeg\" alt=\"Cauliflower Smash\" width=\"300\" height=\"224\" \/><\/a><p id=\"caption-attachment-3278\" class=\"wp-caption-text\">Cauliflower Smash<\/p><\/div>\n<p>Move over mashed potatoes&#8230;.your services are no longer needed here.<\/p>\n<p>There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town!<\/p>\n<p>The smashed garlic adds such phenomenal flavor that it\u2019s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum!<\/p>\n<p>Courtesy of <a href=\"https:\/\/RealHealthyRecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<h2><b>Recipe Ingredients<\/b><\/h2>\n<p><strong>Serves 4<\/strong><\/p>\n<p>1 head cauliflower florets<br \/>\n3 tablespoons Coconut Oil OR Butter<br \/>\n6 garlic cloves, smashed<br \/>\n3 tablespoons Plain Greek Yogurt<br \/>\n\u00bc cup Parmesan cheese (or 2 Tbsp of nutritional yeast)<br \/>\nsea salt and black pepper<br \/>\n1 Tbsp\u00a0fresh chives, minced *optional garnish<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.<\/p>\n<p>2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Saut\u00e9 until fragrant, for about a minute.<\/p>\n<p>3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Move over mashed potatoes&#8230;.your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it\u2019s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[524,529],"class_list":["post-3277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-cauliflower-recipes","tag-healthy-cauliflower-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower Smash - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3277\/cauliflower-smash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Smash - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Move over mashed potatoes&#8230;.your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it\u2019s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! 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