{"id":3288,"date":"2019-11-24T12:34:33","date_gmt":"2019-11-24T17:34:33","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3288"},"modified":"2019-11-24T12:34:33","modified_gmt":"2019-11-24T17:34:33","slug":"protein-power-oatmeal","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3288\/protein-power-oatmeal\/","title":{"rendered":"Protein Power Oatmeal"},"content":{"rendered":"<div id=\"attachment_3289\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Protein-Power-Oatmeal.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3289\" class=\"wp-image-3289\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Protein-Power-Oatmeal.jpeg\" alt=\"Protein Power Oatmeal\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-3289\" class=\"wp-caption-text\">Protein Power Oatmeal<\/p><\/div>\n<p>This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts.<\/p>\n<p>The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely!<\/p>\n<p>Courtesy of <a href=\"https:\/\/RealHealthyRecipes.com\">RealHealthyRecipes.com<\/a><\/p>\n<h2><b>Recipe Ingredients<\/b><\/h2>\n<p>Serves 4<\/p>\n<p>1\u00be cups milk (any kind)<br \/>\n1 cup rolled oats<br \/>\na generous sprinkle of sea salt<br \/>\na generous sprinkle of\u00a0ground cinnamon\u200b<br \/>\na generous sprinkle of coconut sugar<br \/>\n2 scoops\u00a0vanilla protein powder<br \/>\n\u00bd cup whole pecans, toasted and chopped<br \/>\n1 Banana, peeled and sliced into half moons<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. In a medium pot, bring the milk to a simmer. Add the oats, salt and cinnamon and simmer until thickened.<\/p>\n<p>2. Remove from heat. Mix in the coconut sugar and protein powder. If it\u2019s too thick, stir in a splash of milk, until a pleasant, creamy consistency is reached.<\/p>\n<p>3. Stir in the pecans and bananas. Divide into bowls and garnish each portion with an additional sprinkle of sea salt, cinnamon, coconut sugar, pecans and sliced banana. Enjoy!<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 232 calories, 12g fat, 209mg sodium, 15g carbohydrate, 2g fiber, 10g sugar and 17g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[682,681],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-oatmeal-recipes","tag-protein-power-oatmeal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Power Oatmeal - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3288\/protein-power-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Power Oatmeal - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! 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