{"id":3293,"date":"2019-12-01T10:59:39","date_gmt":"2019-12-01T15:59:39","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3293"},"modified":"2019-12-01T10:59:39","modified_gmt":"2019-12-01T15:59:39","slug":"how-to-avoid-weight-gain-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3293\/how-to-avoid-weight-gain-during-the-holidays\/","title":{"rendered":"How To Avoid Weight Gain During The Holidays"},"content":{"rendered":"

\"surprised<\/a>Just because it\u2019s the holidays doesn\u2019t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you\u2019ll have a seriously rude awakening come January 1st in the form of nasty weight gain.<\/p>\n

I have a better idea for you\u2026let\u2019s keep you focused on your fitness goals while still making room for some fun this holiday season. This means that you\u2019ll need to learn how to indulge with control. While that may sound like an oxymoron, it IS possible to let loose and enjoy without throwing away the results that you\u2019ve worked so hard for.<\/p>\n

Here\u2019s how to stay fit and avoid weight gain this holiday season:<\/strong><\/h2>\n

Holiday Fitness Tip #1: It\u2019s All About Moderation<\/h3>\n

Don\u2019t try to deprive yourself of all the foods you love, this is unrealistic. Instead, be smart about what you choose to eat. Enjoy your very favorite flavors of the season, but in moderation. Trim calories where you can by only eating those rich foods that you really enjoy.<\/p>\n

Also, be sure to limit the number of alcoholic beverages you drink. These drinks are typically filled with tons of sugary calories. Try alternating an alcoholic drink with a non-alcoholic drink like sparkling water.<\/p>\n

Holiday Fitness Tip #2: Fiber is Your Friend<\/h3>\n

Here\u2019s a simple tip that most people overlook when loading up their plates at holiday gatherings\u2026fill up on fiber first. You see, if you are eating a plate that\u2019s mostly fibrous vegetables and greens, leaving only a moderate amount of room for the dishes full of fats and carbs, then your net calorie intake for the meal will be dramatically lower than if you had eaten more of the carb and fat dishes.<\/p>\n

While this tip is super effective during the holidays, it\u2019s also a technique that you can carry with you throughout the rest of the year to stay lean while still indulging in what you love. The key is to eat less of the rich, fattening foods and more of the lower calorie, high fiber foods.<\/p>\n

Holiday Fitness Tip #3: Exercise is a MUST<\/h3>\n

Many people let their workouts go to the wayside during the busy holiday weeks, however I am here to tell you how important it is that you keep your workouts a priority. I know it\u2019s harder to get into the gym when it\u2019s cold outside, and when you\u2019re tired from getting ready for the holidays, but that act of lacing up your shoes, sweating, and getting the endorphins flowing makes a huge impact on your overall fitness.<\/p>\n

Not only are you burning calories and stoking your metabolism, by exercising every single day you are keeping fitness at the forefront of your mind. It may sound like a small thing but getting into the gym forces you to remember your fitness goals and this small act will help you make better decisions throughout the rest of your day.<\/p>\n

All of these small efforts add up, my friend, and you are able to do them all without sacrificing the fun or the flavors of the season. You can do this!<\/p>\n

I am passionate about seeing my clients achieve results\u2014and maintaining those results throughout the holiday season and beyond. Call or email today to get started on my best available program.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just because it\u2019s the holidays doesn\u2019t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you\u2019ll have a seriously rude awakening come January 1st in the form of nasty weight gain. I have a better idea for you\u2026let\u2019s keep you focused on […]<\/p>\n","protected":false},"author":1,"featured_media":3296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,52,99,2,286,45],"tags":[254],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness-tips","category-motivation-to-lose-weight","category-weight-loss","category-weight-loss-lifestyle","category-weight-loss-tips","tag-avoid-holiday-weight-gain"],"yoast_head":"\nHow To Avoid Weight Gain During The Holidays - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3293\/how-to-avoid-weight-gain-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Avoid Weight Gain During The Holidays - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Just because it\u2019s the holidays doesn\u2019t mean that your fitness goals no longer matter. 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