{"id":3299,"date":"2019-12-01T11:33:46","date_gmt":"2019-12-01T16:33:46","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3299"},"modified":"2019-12-01T12:02:18","modified_gmt":"2019-12-01T17:02:18","slug":"do-this-to-avoid-holiday-weight-gain","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3299\/do-this-to-avoid-holiday-weight-gain\/","title":{"rendered":"Do This to Avoid Holiday Weight Gain\u2026"},"content":{"rendered":"<p>The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. Add to that the travel, house guests and gatherings that cut into your workout routine, it\u2019s no wonder that you\u2019re left in a state of being overfed and under-exercised. It\u2019s a recipe for weight gain!<\/p>\n<p>However, you do NOT have to sit by and accept the extra pounds. Do these simple tips to help swing the calorie balance back into your favor.<\/p>\n<ul>\n<li>\n<h3>Don\u2019t eat after 7pm.<\/h3>\n<\/li>\n<li>\n<h3>Drink a healthy protein shake for breakfast.<\/h3>\n<\/li>\n<li>\n<h3>Only enjoy ONE sugar treat per day, rather than dozens.<\/h3>\n<\/li>\n<li>\n<h3>Exercise a minimum of 4 days each week.<\/h3>\n<\/li>\n<li>\n<h3>Come workout with me, all through the holiday season!<\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. Add to that the travel, house guests and gatherings that cut into your workout routine, it\u2019s no wonder that you\u2019re left in a state of being overfed and under-exercised. It\u2019s a recipe for weight gain! However, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,2,45],"tags":[686,254,683,687],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss","category-weight-loss-tips","tag-avoid-holiday-pounds","tag-avoid-holiday-weight-gain","tag-do-this-not-that","tag-weight-loss-cheat-sheet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do This to Avoid Holiday Weight Gain\u2026 - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3299\/do-this-to-avoid-holiday-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do This to Avoid Holiday Weight Gain\u2026 - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. 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