{"id":3305,"date":"2019-12-08T10:50:25","date_gmt":"2019-12-08T15:50:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3305"},"modified":"2019-12-08T10:50:25","modified_gmt":"2019-12-08T15:50:25","slug":"holiday-party-survival-guide","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3305\/holiday-party-survival-guide\/","title":{"rendered":"Holiday Party Survival Guide"},"content":{"rendered":"
\"Fried<\/a>

Fried appetizers can pack on the pounds<\/p><\/div>\n

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you\u2019re not careful it could reverse your fat loss results quicker than you can say “Happy Holidays”!<\/p>\n

I\u2019d like to make it easy for you to stay on track with your healthy eating, even while being tempted by all kinds of holiday foods during this festive time of year, so keep reading for 5 Holiday Party Survival Guide Tips\u2026<\/p>\n

 <\/p>\n

\u2028\u2028Holiday Party Survival Guide Tip #1: Don\u2019t Eat Anything Fried\u2028<\/strong><\/h2>\n

Fried food is loaded with fat and calories while offering zero nutritional value. It\u2019s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep-fried items on the menu. You\u2019ll be leaner, healthier and won\u2019t have greasy fingers. \u2028\u2028Here\u2019s a healthier alternative to frying foods\u2026 Use a broiler \u2028If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.<\/p>\n

Holiday Party Survival Guide Tip #2: Don\u2019t Eat White Bread\u2028<\/strong><\/h2>\n

White bread products have zero nutritional value and are quickly converted by your body into sugar. So, you really may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don\u2019t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you\u2019ll lose that bloated feeling that high carbohydrate meals give you. \u2028\u2028Here\u2019s a healthier alternative to white bread\u2026 Enjoy Sprouted Grain Bread\u2028If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Sprouted grain breads are often kept in the freezer section since they don\u2019t contain preservatives to prolong shelf life.<\/p>\n

Holiday Party Survival Guide Tip #3: Don\u2019t Eat Creamy Dressings\u2028<\/strong><\/h2>\n

You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Same goes for pasta dishes \u2013 avoid the ones with creamy, heavy sauces, as these are simply loaded with extra fat and calories. \u2028\u2028Here\u2019s a healthier alternative to creamy dressings\u2026 Vinegar Dressing and Red Sauce\u2028Dressing and sauce are meant to lend flavor to salad and noodles, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.<\/p>\n

Holiday Party Survival Guide Tip #4: Don\u2019t Drink Sweet Beverages\u2028<\/strong><\/h2>\n

\u2018Tis the season for sugary beverages like egg nog, sweet cocktails, and hot cocoa. Just like white bread, these sugary drinks have zero nutritional value \u2013 other than calories. The sheer number of sugar grams in one of these beverages is usually the same as dessert! So before you indulge in a sweet drink, consider changing your order to something less sweet, or count it as your dessert. \u2028\u2028Here\u2019s a healthier alternative to sweet beverages\u2026 sweeten with liquid stevia\u2028Carry a small bottle of water-based, liquid stevia and use a little squirt to sweeten your beverage of choice this holiday season without adding any grams of sugar. Ask for your beverage to be made without sugar, and then sweeten it yourself without any repercussions to your fitness results.<\/p>\n

\u2028Holiday Party Survival Guide Tip #5: Don\u2019t Overindulge on Sugar\u2028<\/strong><\/h2>\n

Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one tip from this article, please let it be to not overindulge on sugar! The holidays are full of sugary treats, so you must make a conscious effort to keep your intake under control. \u2028\u2028Here\u2019s a healthier alternative to sweet beverages\u2026 enjoy some fruit\u2028Don\u2019t turn to artificial sweeteners to get your sweet fix, instead turn to nature\u2019s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.<\/p>\n

Eating right, along with challenging exercise, is the formula for a toned, lean body. Guarantee your results by teaming up with me.<\/p>\n

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and helps you achieve your goals.<\/p>\n

Call or email today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you\u2019re not careful it could reverse your fat loss results quicker than you can say “Happy Holidays”! I\u2019d like to make it easy for you to stay on track with your healthy eating, even […]<\/p>\n","protected":false},"author":1,"featured_media":3306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,45],"tags":[686,254,404,689,688],"class_list":["post-3305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss-tips","tag-avoid-holiday-pounds","tag-avoid-holiday-weight-gain","tag-prevent-holiday-weight-gain","tag-sugar-weight-gain","tag-white-bread"],"yoast_head":"\nHoliday Party Survival Guide - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3305\/holiday-party-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Party Survival Guide - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"The time is here for parties, family dinners, and goodies around the house. 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