{"id":332,"date":"2013-04-27T07:19:58","date_gmt":"2013-04-27T11:19:58","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=332"},"modified":"2013-04-27T07:20:25","modified_gmt":"2013-04-27T11:20:25","slug":"easy-baked-halibut","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/332\/easy-baked-halibut\/","title":{"rendered":"Easy Baked Halibut"},"content":{"rendered":"<p>Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That&#8217;s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal.<strong> Servings: 4 <!--more--><\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>4 halibut fillets<\/li>\n<li>1 Tablespoon coconut aminos<\/li>\n<li>Juice from one lime<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>2 teaspoons fresh ginger, minced<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 teaspoon toasted sesame oil<\/li>\n<li>2 Tablespoons fresh cilantro, chopped<\/li>\n<li>1\/4 teaspoon sweet paprika<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 350 degrees F. Lightly grease a baking pan with olive oil.<\/li>\n<li>Rinse the fillets and pat dry. Place in the prepared pan.<\/li>\n<li>In a small bowl combine the remaining ingredients. Brush over the fillets.<\/li>\n<li>Bake for 15 minutes, then turn the oven to broil for an additional 3 minutes.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One Serving equals: 201 calories, 7g fat, 250mg sodium, 3g carbohydrate, 1g fiber, and 30g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That&#8217;s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4],"tags":[104,26],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-plans","category-weight-loss-recipes","tag-baked-halibut-recipe","tag-healthy-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Baked Halibut - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/332\/easy-baked-halibut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Baked Halibut - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Think that cooking healthy is difficult or time consuming? 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