{"id":3348,"date":"2019-12-22T14:33:37","date_gmt":"2019-12-22T19:33:37","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3348"},"modified":"2019-12-22T14:33:47","modified_gmt":"2019-12-22T19:33:47","slug":"keep-calories-in-check-while-eating-out","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3348\/keep-calories-in-check-while-eating-out\/","title":{"rendered":"Keep Calories in Check While Eating Out"},"content":{"rendered":"<p>Here are some tips to help you keep your calories in check while eating out\u2026<\/p>\n<ul>\n<li><strong>Forget the Extras:<\/strong> Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.<\/li>\n<li><strong>Don\u2019t Drink Calories:<\/strong> Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories.<\/li>\n<li><strong>Get Dressing On the Side:<\/strong> Ask for sauces and dressings on the side to cut down calories.<\/li>\n<li><strong>Order Healthier Sides:<\/strong> Just because the grilled fish comes with a side of potatoes doesn\u2019t mean you have to get it that way. Ask for a side of steamed veggies instead.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are some tips to help you keep your calories in check while eating out\u2026 Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don\u2019t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,89,2,286,45],"tags":[704,703],"class_list":["post-3348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-nutrition-tips","category-weight-loss","category-weight-loss-lifestyle","category-weight-loss-tips","tag-eating-out-guide","tag-eating-out-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Calories in Check While Eating Out - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3348\/keep-calories-in-check-while-eating-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Calories in Check While Eating Out - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here are some tips to help you keep your calories in check while eating out\u2026 Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. 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