{"id":3358,"date":"2019-12-29T11:56:35","date_gmt":"2019-12-29T16:56:35","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3358"},"modified":"2019-12-29T11:56:35","modified_gmt":"2019-12-29T16:56:35","slug":"fiesta-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3358\/fiesta-skillet\/","title":{"rendered":"Fiesta Skillet"},"content":{"rendered":"
\"Fiesta<\/a>

Fiesta Skillet<\/p><\/div>\n

Here\u2019s one seriously nutritious south-of-the-border skillet dinner that families can\u2019t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I\u2019ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It\u2019s mildly spicy and very satisfying!<\/p>\n

Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the leftover chicken breasts and enjoy it with a handful of fresh arugula and a spoonful of the bean mixture.<\/p>\n

When healthy eating tastes THIS good it\u2019s hard to stop. And why would you want to?!<\/p>\n

Courtesy of RealHealthyRecipes.com<\/p>\n

Recipe Ingredients<\/strong><\/h2>\n

Servings: 8<\/strong><\/p>\n

For the Spice Blend<\/strong>
\n1 teaspoon ground\u00a0cumin
\n1 tablespoon garlic powder
\n\u00bd teaspoon smoked paprika
\n\u00bd teaspoon black pepper
\n1 lime, juiced
\n\u00bc teaspoon liquid stevia
\n1 tablespoon fresh cilantro, minced
\n1 teaspoon fresh\u00a0jalape\u00f1o, seeded and minced<\/p>\n

For the Skillet<\/strong>
\n6 boneless, skinless chicken breast halves
\n1 teaspoon olive oil
\n1 yellow onion, chopped
\n2 Roma tomatoes, chopped
\n1 tablespoon garlic, minced
\n2 teaspoons kosher salt
\n\u00bd teaspoon ground\u00a0cumin
\n\u00bc teaspoon ground cinnamon
\n\u00bc teaspoon ground cayenne pepper
\n1 (15oz)\u00a0can black beans, rinsed
\n1 (15 oz)\u00a0can pinto beans, rinsed
\n1 (15 oz)\u00a0can white beans, rinsed
\n1 avocado
\n\u00bd cup pico de gallo
\n\u00bc cup fresh cilantro, minced<\/p>\n

Recipe Instructions<\/strong><\/h2>\n

1. Combine the spice blend in a small bowl. Rub the spice blend over all of the chicken pieces. Place in a ziplock bag in the fridge to marinate for an hour, up to overnight.<\/p>\n

2. Preheat the oven to 425 degrees F. Place the olive oil in a large, oven-safe, skillet over medium-high heat. Add the onions, cooking until soft, about 5 minutes.<\/p>\n

3. Stir in the tomatoes, garlic, salt, cumin, cinnamon and cayenne. Saut\u00e9 for 3 minutes. Add the rinsed beans and bring to a simmer, about 4 minutes.<\/p>\n

4. Arrange the marinated chicken breasts over the top of the bean mixture. Bake, uncovered, for 20-25 minutes. Top with sliced avocado, pico de gallo and fresh cilantro. Enjoy!<\/p>\n

Nutrition<\/strong><\/h2>\n

One serving equals: 322 calories, 14g fat, 829mg sodium, 14g carbohydrate, 6g fiber, 3g sugar and 35g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here\u2019s one seriously nutritious south-of-the-border skillet dinner that families can\u2019t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I\u2019ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It\u2019s mildly spicy and very satisfying! Leftovers from this recipe […]<\/p>\n","protected":false},"author":1,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[707,708],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-fiesta-skillet","tag-healthy-mexican-meals"],"yoast_head":"\nFiesta Skillet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3358\/fiesta-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiesta Skillet - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s one seriously nutritious south-of-the-border skillet dinner that families can\u2019t get enough of! 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