{"id":3421,"date":"2020-02-23T14:31:54","date_gmt":"2020-02-23T19:31:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3421"},"modified":"2020-02-23T14:31:54","modified_gmt":"2020-02-23T19:31:54","slug":"cauliflower-tater-tots","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3421\/cauliflower-tater-tots\/","title":{"rendered":"Cauliflower Tater Tots"},"content":{"rendered":"
\"Cauliflower<\/a>

Cauliflower Tater Tots<\/p><\/div>\n

Who knew there were recipes for healthy tater tots?!<\/p>\n

Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn\u2019t require any cheese to stick together and to taste phenomenal.\u00a0Enjoy!<\/p>\n

Recipe Ingredients<\/strong><\/h2>\n

Servings: 4<\/h3>\n

1 head cauliflower
\n\u00bc cup almond flour
\n\u00bc cup\u00a0nutritional yeast\u200b
\n2 tablespoons\u00a0flax meal\u200b
\n\u00bd teaspoon sea salt
\n\u00bc teaspoon\u00a0black pepper\u200b
\n\u00bc teaspoon\u00a0garlic powder\u200b
\n\u00bc teaspoon\u00a0onion powder\u200b
\n1 egg
\n\u00bc cup red bell pepper, minced
\n1 tablespoon fresh parsely, minced<\/p>\n

Recipe Instructions<\/strong><\/h2>\n

1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.<\/p>\n

2. Steam the cauliflower florets for 10 minutes, until very soft. Transfer to a colander to drain. Transfer the cauliflower to the center of a stack of folded paper towels and squeeze to remove as much liquid as possible.<\/p>\n

3. Combine the almond flour, nutritional yeast, flax, salt, pepper garlic and onion powders in a mixing bowl. Separate half of the flour mixture into a shallow bowl.<\/p>\n

4. Add the cauliflower, egg, onion, bell pepper and parsley into the mixing bowl with half of the flour mixture. Mix well and mash the cauliflower into small pieces.<\/p>\n

5. Use 1 Tablespoon scoops to form the cauliflower dough into tot shapes. Dredge the tots through the remaining flour mixture. Place the tots on the prepared baking sheet in a single layer. Makes 16 tots.<\/p>\n

6. Bake for 20 minutes, turning halfway through, until golden.<\/p>\n

Nutrition<\/strong><\/h2>\n

One serving equals: 136 calories, 6g fat, 276mg sodium, 12g carbohydrate, 6g fiber, 0g sugar and 11g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn\u2019t require any cheese to stick […]<\/p>\n","protected":false},"author":1,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[743,740,741,742],"class_list":["post-3421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-diet-tater-tots","tag-healthy-tater-tots","tag-low-carb-tater-tots","tag-low-fat-tater-tots"],"yoast_head":"\nCauliflower Tater Tots - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Incredibly, these tots could be included as part of a fat loss diet. 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