{"id":3425,"date":"2020-03-22T11:40:00","date_gmt":"2020-03-22T15:40:00","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3425"},"modified":"2020-03-22T11:40:00","modified_gmt":"2020-03-22T15:40:00","slug":"diet-healthy-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3425\/diet-healthy-mac-and-cheese\/","title":{"rendered":"Diet Healthy Mac and Cheese"},"content":{"rendered":"<div id=\"attachment_3426\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/03\/Diet-Healthy-Mac-and-Cheese.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3426\" class=\"wp-image-3426\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/03\/Diet-Healthy-Mac-and-Cheese.jpeg\" alt=\"Diet Healthy Mac and Cheese\" width=\"300\" height=\"236\" \/><\/a><p id=\"caption-attachment-3426\" class=\"wp-caption-text\">This Mac and Cheese has all the flavor of the original but is healthier with lower calories and carbs.<\/p><\/div>\n<p>Here\u2019s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It\u2019s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber to help support your fitness and fat loss goals. Enjoy!<\/p>\n<h2><strong>Recipe Ingredients<\/strong><\/h2>\n<h3>Servings: 8<\/h3>\n<p>1 cup raw cashews<br \/>\n1 (8oz) box Banza Cavatappi (made from chickpeas)<br \/>\n2 cups Butternut Squash, peeled, seeded and cubed<br \/>\n1 teaspoon\u00a0coconut oil\u200b<br \/>\n1 yellow onion, chopped<br \/>\n1 teaspoon minced garlic<br \/>\n1 tablespoon\u00a0coconut flour\u200b<br \/>\n1\u00bd cups almond milk (or other nondairy milk)<br \/>\n\u00bd cup\u00a0nutritional yeast\u200b<br \/>\n\u00bd teaspoon\u00a0sweet paprika\u200b<br \/>\n1\u00bd teaspoons sea salt<br \/>\n1 teaspoon lemon juice<\/p>\n<h2><strong>Recipe Instructions<\/strong><\/h2>\n<p>1.Place the cashews a bowl and fill with hot water. Cover and set aside for 10 minutes.<\/p>\n<p>2. Bring 8 cups of salted water to a rolling boil. Add the pasta and butternut squash cubes and stir immediately. Cook for 10 minutes, until the desired firmness has been reached in both the pasta and the butternut squash. Strain and rinse with water. Set aside.<\/p>\n<p>3. Heat the coconut oil in a medium-sized saucepan over medium heat. Add the garlic and onion and saut\u00e9 for 5 minutes, until soft. Add the coconut flour and saut\u00e9 until golden.<\/p>\n<p>4. Put the onion mixture, the drained cashews, and the remaining ingredients in a food processor and blend until smooth.<\/p>\n<p>5. Pour the sauce back into the saucepan and cook over low heat, stirring frequently, until warmed and thickened. Add the drained, cooked pasta and butternut squash to the pan, stir well and serve. Enjoy!<\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>One serving equals: 274 calories, 15g fat, 32g carbohydrate, 9g fiber, 6g sugar and 16g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It\u2019s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[744,745,746],"class_list":["post-3425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-diet-mac-and-cheese","tag-healthy-mac-and-cheese","tag-low-cal-mac-and-cheese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet Healthy Mac and Cheese - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here\u2019s a healthy take on Mac and Cheese that you and your family will love. 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