{"id":3428,"date":"2020-03-22T12:21:18","date_gmt":"2020-03-22T16:21:18","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3428"},"modified":"2020-03-22T12:21:18","modified_gmt":"2020-03-22T16:21:18","slug":"rice-and-beef-skillet-dinner","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3428\/rice-and-beef-skillet-dinner\/","title":{"rendered":"Rice and Beef Skillet Dinner"},"content":{"rendered":"<div id=\"attachment_3429\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/03\/Rice-and-Beef-Skillet-Dinner.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3429\" class=\"wp-image-3429\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/03\/Rice-and-Beef-Skillet-Dinner.jpeg\" alt=\"Rice and Beef Skillet Dinner\" width=\"300\" height=\"234\" \/><\/a><p id=\"caption-attachment-3429\" class=\"wp-caption-text\">Rice and Beef Skillet Dinner<\/p><\/div>\n<p>If you\u2019re hungry for a really satisfying dinner that won\u2019t ruin your fitness results, then I\u2019ve got you covered with this delicious skillet recipe. It uses cauliflower \u201crice\u201d to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that is light on calories since so much of the meal is packed with fiber and muscle-promoting protein. Enjoy your dinner AND keep achieving those amazing fitness results!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Recipe Ingredients<\/strong><\/h2>\n<h3>Servings: 10<\/h3>\n<p>1 head cauliflower<br \/>\n\u00bc cup almond flour<br \/>\n\u00bc cup\u00a0nutritional yeast\u200b<br \/>\n2 tablespoons\u00a0flax meal\u200b<br \/>\n\u00bd teaspoon sea salt<br \/>\n\u00bc teaspoon\u00a0black pepper\u200b<br \/>\n\u00bc teaspoon\u00a0garlic powder\u200b<br \/>\n\u00bc teaspoon\u00a0onion powder\u200b<br \/>\n1 egg<br \/>\n\u00bc cup red bell pepper, minced<br \/>\n1 tablespoon fresh parsely, minced<\/p>\n<h2><strong>Recipe Instructions<\/strong><\/h2>\n<p>1. Heat the olive oil in a large skillet. Stir in the ground beef. Cook and stir until the beef is crumbly and no longer pink. Drain and discard any excess grease. Mix in the onion and garlic. Cook until tender, about 5 minutes. Add the bell pepper, oregano, basil, red pepper, sea salt and black pepper. Cook and stir until the bell pepper is tender, about 5 minutes.<\/p>\n<p>2. Stir in the cauliflower rice, tomato sauce and kidney beans. Bring the mixture to a simmer, reduce heat and cover, simmering until the vegetables are tender, about 8 minutes. Remove the pan from heat, sprinkle the nutritional yeast overtop and garnish with fresh parsley. Enjoy!<\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>One serving equals: 246 calories, 6g fat, 558mg sodium, 21g carbohydrate, 7g fiber, and 25g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re hungry for a really satisfying dinner that won\u2019t ruin your fitness results, then I\u2019ve got you covered with this delicious skillet recipe. It uses cauliflower \u201crice\u201d to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that is light on calories since [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[170,748,747,749],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-abs-dieting","tag-diet-beef-meals","tag-healthy-beef-meals","tag-healthy-skillets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rice and Beef Skillet Dinner - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"If you\u2019re hungry for a really satisfying dinner that won\u2019t ruin your fitness results, then I\u2019ve got you covered with this delicious skillet recipe. 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