{"id":345,"date":"2013-05-03T16:39:26","date_gmt":"2013-05-03T20:39:26","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=345"},"modified":"2013-05-12T17:44:43","modified_gmt":"2013-05-12T21:44:43","slug":"sweet-smokey-chicken","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/345\/sweet-smokey-chicken\/","title":{"rendered":"Sweet &#038; Smokey Chicken"},"content":{"rendered":"<p>This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. <strong>Makes: 4 Servings<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>4 bone-in, skin-on, organic chicken thighs<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1\/4 teaspoon allspice<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1 packet Stevia<\/li>\n<li>dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 425 degrees F.<\/li>\n<li>Rinse the chicken and pat dry. Place in a large ziplock bag.<\/li>\n<li>In a small bowl combine the remaining ingredients. Add to the ziplock bag and toss until the chicken is fully coated.<\/li>\n<li>Place the coated chicken thighs on a broiling pan. Bake for 40 minutes.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 248 calories, 18g fat, 428mg sodium, 1g carbohydrate, 0g fiber, and 18g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Companion Articles:<\/em><\/strong><\/p>\n<ul>\n<li><strong><a title=\"5 Diet Secrets for Flat Abs\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/350\/5-diet-secrets-for-flat-abs\/\">5 Diet Secrets for Flat Abs<\/a><\/strong><\/li>\n<li><strong><a title=\"The Weekly Cheat\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/347\/the-weekly-cheat\/\">The Weekly Cheat<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here&#8217;s what you need&#8230; 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4],"tags":[14,26,108],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-plans","category-weight-loss-recipes","tag-fat-loss-recipes-2","tag-healthy-meals","tag-low-fat-chicken-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet &amp; Smokey Chicken  - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/345\/sweet-smokey-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet &amp; Smokey Chicken  - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This chicken has awesome flavor and is quick to make on a weeknight. 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