{"id":3461,"date":"2020-04-19T12:20:12","date_gmt":"2020-04-19T16:20:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3461"},"modified":"2020-04-19T12:20:12","modified_gmt":"2020-04-19T16:20:12","slug":"protein-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3461\/protein-cinnamon-rolls\/","title":{"rendered":"Protein Cinnamon Rolls"},"content":{"rendered":"<div id=\"attachment_3462\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Protein-Cinnamon-Rolls.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3462\" class=\"wp-image-3462\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Protein-Cinnamon-Rolls.jpeg\" alt=\"Protein Cinnamon Rolls\" width=\"300\" height=\"224\" \/><\/a><p id=\"caption-attachment-3462\" class=\"wp-caption-text\">Protein Cinnamon Rolls<\/p><\/div>\n<p>This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it\u2019s SO EASY to make!<\/p>\n<p>Please know that this recipe is meant to be eaten IMMEDIATELY and that it\u2019s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in the microwave and only cook it for 25-30 seconds. Even if the dough still seems soft after 25-30 seconds, it\u2019s going to continue to dry out after you remove it from the microwave, so resist the urge to cook it longer.<\/p>\n<h2><b>Recipe Ingredients<\/b><b><\/b><\/h2>\n<p>\u200b<br \/>\nServings: 1<\/p>\n<p><b>For the Cinnamon Roll:<\/b><\/p>\n<p>1 scoop high quality vanilla protein powder<br \/>\n1 tablespoon\u00a0coconut flour\u200b<br \/>\n\u00bd teaspoon\u00a0baking powder\u200b<br \/>\n\u215b teaspoon sea salt<br \/>\n2 teaspoons water<br \/>\n1 teaspoon coconut oil, melted<br \/>\n1 egg<\/p>\n<p><b>For the Filling:<\/b><\/p>\n<p>1 teaspoon\u00a0ground cinnamon\u200b<br \/>\n2 teaspoons coconut palm sugar<br \/>\n1 teaspoon water OR coconut oil, melted<\/p>\n<p><b>For the Icing:<\/b><\/p>\n<p>1 scoop high quality vanilla protein powder<br \/>\n2 tablespoons water OR almond milk<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. Lightly grease a medium-sized microwave-safe bowl with coconut oil.<\/p>\n<p>2. In another small bowl combine the icing ingredients together and whisk with a fork for 20 seconds. This icing will appear lumpy at first, but as it rests while you make the cinnamon roll it will become smooth. Set icing aside.<\/p>\n<p>3. In another small bowl, combine the filling ingredients. Mix well and set aside.<\/p>\n<p>4. In a small mixing bowl combine the cinnamon roll ingredients. Mix well until a dough forms.<\/p>\n<p>5. On a piece of wax paper, sprinkle some coconut flour down. Put the dough on the floured surface and shape into a long strip &#8211; about a foot-long, 2-inches wide and \u00bd inch thick. Sprinkle with additional coconut flour as needed to shape without sticking.<\/p>\n<p>6. Sprinkle the filling over the long strip of dough. Roll the dough up, from one end to the other, then transfer into the greased, microwave-safe bowl.<\/p>\n<p>7. Microwave on high for 25 seconds.\u00a0Immediately transfer the cinnamon roll to a plate and cover with the prepared icing. Serve IMMEDIATELY and ENJOY!<\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>One serving equals: 400 calories, 10g fat, 298mg sodium, 21g carbohydrate, 7g fiber, 8g sugar and 56g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it\u2019s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it\u2019s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[767,768],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-cinnamon-rolls","tag-low-fat-cinnamon-rolls"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Cinnamon Rolls - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. 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