{"id":3465,"date":"2020-04-26T13:34:38","date_gmt":"2020-04-26T17:34:38","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3465"},"modified":"2020-04-26T13:36:36","modified_gmt":"2020-04-26T17:36:36","slug":"dont-believe-everything-you-see-from-instagram-fitness-experts","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/","title":{"rendered":"Don\u2019t Believe Everything You See From Instagram &#8216;Fitness Experts&#8217;"},"content":{"rendered":"<div id=\"attachment_3467\" style=\"width: 205px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/c732985398a73e5f4b24a9513a25da83.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3467\" class=\"size-full wp-image-3467\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/c732985398a73e5f4b24a9513a25da83.jpeg\" alt=\"Instagram Fitness Model\" width=\"195\" height=\"130\" \/><\/a><p id=\"caption-attachment-3467\" class=\"wp-caption-text\">Instagram Fitness Models are great for inspiration but don&#8217;t believe everything you see.<\/p><\/div>\n<p>Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it.<\/p>\n<p>Most people with large fitness followings are doing paid posts that push products you might actually NOT need\u2026<\/p>\n<h2><strong>#1: You DON\u2019T need expensive food products to lose weight.<\/strong><\/h2>\n<p>Designer, brand name nutrition bars and diet foods looking gourmet and mouthwatering. And very expensive. But please remember that weight loss is best gotten by eating a diet of wholesome, real foods.<\/p>\n<p>Eat real food, not expensive diet foods.<\/p>\n<h2><strong>#2: Transformations are NOT as simple as Eat less and move more.<\/strong><\/h2>\n<p>Fat loss success posts often water-down the truth about what it takes to transform from \u2018before\u2019 to \u2018after\u2019. The truth is that massive transformations take effort, coaching and laser-like focus.<\/p>\n<p>Massive body transformations are NOT easy, expect to put in hard work and dedication.<\/p>\n<h2><strong>#3: You DON\u2019T need overpriced athleisure wear to get results.<\/strong><\/h2>\n<p>The latest looks are great on those fitness models. But keep your wallet in your pocket if you think overpriced athleisure wear is going to help you drop pounds.<\/p>\n<p>Pounds can melt off just as quickly in a faded t-shirt.<\/p>\n<h2><strong>#4: You CAN\u2019T still eat junk food and look like an IG model.<\/strong><\/h2>\n<p>Just because they are posting about their cheat meal doesn\u2019t mean that\u2019s the way they always eat. Most likely that\u2019s a paid post and the lean fitness model would NEVER really eat that junk food!<\/p>\n<p>Choose wholesome, real foods instead of junk food.<\/p>\n<h2><strong>#5: You CAN\u2019T get flat abs in just a couple of weeks.<\/strong><\/h2>\n<p>The truth is that real results take time. You didn\u2019t pack on those unwanted pounds in 3 weeks, so don\u2019t expect to lose it in 3 weeks.<\/p>\n<p>Real results take real time.<\/p>\n<h2><strong>#6: You NEED help to achieve maximum results.<\/strong><\/h2>\n<p>The truth is that people serious about achieve amazing transformations always seek out professional coaching to ensure their success.<\/p>\n<p>Real results are achieved with the guidance of a professional.<\/p>\n<p>If you have a goal you\u2019ve yet to achieve then reach out to me.<\/p>\n<p>Call or email today and I\u2019ll get you started on a program that will make your goals a reality.<\/p>\n<p>P.S.\u00a0 IG fitness accounts are great for:<\/p>\n<p>Giving you a burst of motivation: Those fitness models look awesome and serve as a wonderful motivator.<br \/>\nGetting your mind on fitness: Exercise and nutrition posts get you thinking in the right direction.<br \/>\nGiving you healthy recipe ideas: Sometimes you can find recipes for healthy meals to make at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need\u2026 #1: You DON\u2019T need expensive food products to lose weight. Designer, brand name nutrition bars and diet foods looking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,195,2,373,45],"tags":[771,770,769],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-and-weight-loss-myths","category-featured","category-weight-loss","category-weight-loss-motivation","category-weight-loss-tips","tag-fitness-expert","tag-fitness-models","tag-instagram"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don\u2019t Believe Everything You See From Instagram &#039;Fitness Experts&#039;<\/title>\n<meta name=\"description\" content=\"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Believe Everything You See From Instagram &#039;Fitness Experts&#039;\" \/>\n<meta property=\"og:description\" content=\"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-26T17:34:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-26T17:36:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"802\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Don\u2019t Believe Everything You See From Instagram &#8216;Fitness Experts&#8217;\",\"datePublished\":\"2020-04-26T17:34:38+00:00\",\"dateModified\":\"2020-04-26T17:36:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/\"},\"wordCount\":454,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Instagram-Fitness-Model.jpg\",\"keywords\":[\"fitness expert\",\"fitness models\",\"Instagram\"],\"articleSection\":[\"Exercise and Weight Loss Myths\",\"Featured\",\"Weight Loss\",\"Weight Loss Motivation\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/\",\"name\":\"Don\u2019t Believe Everything You See From Instagram 'Fitness Experts'\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Instagram-Fitness-Model.jpg\",\"datePublished\":\"2020-04-26T17:34:38+00:00\",\"dateModified\":\"2020-04-26T17:36:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Instagram-Fitness-Model.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Instagram-Fitness-Model.jpg\",\"width\":1080,\"height\":802,\"caption\":\"Instagram Fitness Model\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3465\\\/dont-believe-everything-you-see-from-instagram-fitness-experts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don\u2019t Believe Everything You See From Instagram &#8216;Fitness Experts&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"caption\":\"Bob\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Don\u2019t Believe Everything You See From Instagram 'Fitness Experts'","description":"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/","og_locale":"en_US","og_type":"article","og_title":"Don\u2019t Believe Everything You See From Instagram 'Fitness Experts'","og_description":"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2020-04-26T17:34:38+00:00","article_modified_time":"2020-04-26T17:36:36+00:00","og_image":[{"width":1080,"height":802,"url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg","type":"image\/jpeg"}],"author":"Bob","twitter_misc":{"Written by":"Bob","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/"},"author":{"name":"Bob","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Don\u2019t Believe Everything You See From Instagram &#8216;Fitness Experts&#8217;","datePublished":"2020-04-26T17:34:38+00:00","dateModified":"2020-04-26T17:36:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/"},"wordCount":454,"commentCount":0,"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg","keywords":["fitness expert","fitness models","Instagram"],"articleSection":["Exercise and Weight Loss Myths","Featured","Weight Loss","Weight Loss Motivation","Weight Loss Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/","name":"Don\u2019t Believe Everything You See From Instagram 'Fitness Experts'","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#primaryimage"},"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg","datePublished":"2020-04-26T17:34:38+00:00","dateModified":"2020-04-26T17:36:36+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"description":"Instagram is great for fitness inspiration, but I sure hope you don\u2019t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need.","breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#primaryimage","url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg","contentUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/04\/Instagram-Fitness-Model.jpg","width":1080,"height":802,"caption":"Instagram Fitness Model"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/3465\/dont-believe-everything-you-see-from-instagram-fitness-experts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Don\u2019t Believe Everything You See From Instagram &#8216;Fitness Experts&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","caption":"Bob"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/3465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=3465"}],"version-history":[{"count":3,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/3465\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/3465\/revisions\/3470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/3466"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}