{"id":347,"date":"2013-05-03T16:41:07","date_gmt":"2013-05-03T20:41:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=347"},"modified":"2013-05-03T16:41:07","modified_gmt":"2013-05-03T20:41:07","slug":"the-weekly-cheat","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/347\/the-weekly-cheat\/","title":{"rendered":"The Weekly Cheat"},"content":{"rendered":"<p>A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it&#8217;s OK to enjoy a weekly cheat.<\/p>\n<p>The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you&#8217;ve been craving pizza all week long? Enjoy a slice on your cheat day.<\/p>\n<p>Notice I said a <em>slice<\/em> and not the whole pizza. Indulge with control!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it&#8217;s OK to enjoy a weekly cheat. The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you&#8217;ve been craving pizza all week long? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,45],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-motivation-to-lose-weight","category-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Weekly Cheat - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/347\/the-weekly-cheat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Weekly Cheat - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it&#8217;s OK to enjoy a weekly cheat. The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you&#8217;ve been craving pizza all week long? 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