There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life.<\/p>\n
And it turns out that there\u2019s a special secret sauce to making new habits stick that I\u2019d like to share with you today\u2026<\/p>\n
This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing routine \u2013 and ultimately fail to feel good most of the time.<\/p>\n
It\u2019s more natural for us to take on the role of a critic with ourselves than that of a cheerleader. We compare ourselves to others and focus on our flaws rather than pausing to celebrate our wins by really feeling good.<\/p>\n
This works against us because it is proven emotions create habits and that the positive emotion of FEELING GOOD is the BEST WAY to get a new habit to stick!<\/p>\n
Now if you\u2019re anything like me then the idea of celebrating tiny little wins is a bit uncomfortable. I\u2019ll feel good about myself when I do something substantial, you may think.<\/p>\n
However, by training yourself to truly FEEL GOOD about each and every step that you take in the right direction, you\u2019re more likely to keep on making progress.<\/p>\n
It\u2019s time to tell your inner critic to take a hike! All those times that you wallowed in feeling bad only made it more difficult to make positive progress toward your goals.<\/p>\n
Once you capture the power of feeling good, you\u2019ll train yourself to enjoy and celebrate all of the healthy new behaviors that will ultimately lead you to your goal.<\/p>\n
Do I have your commitment to try out the secret sauce of feeling good?<\/p>\n
When you wake up and drink your protein shake, pause and give yourself a mental pat on the back. FEEL GOOD ABOUT IT! Really, actually, FEEL GOOD.<\/p>\n
It may take some practice, but with time you\u2019ll look forward to feeling good after practicing each healthy new behavior.<\/p>\n
I\u2019m here to help you with your fitness goals! Call or email today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there\u2019s a special secret sauce to making new habits stick that I\u2019d like to share with you today\u2026 This secret sauce goes against our instincts and the way […]<\/p>\n","protected":false},"author":1,"featured_media":3492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,99,286,373,45],"tags":[171,790,91,791,386],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-motivation-to-lose-weight","category-weight-loss-lifestyle","category-weight-loss-motivation","category-weight-loss-tips","tag-body-transformation","tag-power-of-daily-habits","tag-weight-loss-advice","tag-weight-loss-emotions","tag-weight-loss-psychology"],"yoast_head":"\n