{"id":3565,"date":"2020-09-27T12:00:54","date_gmt":"2020-09-27T16:00:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3565"},"modified":"2020-12-06T12:24:04","modified_gmt":"2020-12-06T17:24:04","slug":"pumpkin-turkey-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3565\/pumpkin-turkey-soup\/","title":{"rendered":"Pumpkin Turkey Soup"},"content":{"rendered":"<p><a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/09\/Pumpkin-Turkey-Soup.jpeg\" aria-describedby=\"set-post-thumbnail-desc\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266 alignleft\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/09\/Pumpkin-Turkey-Soup.jpeg\" alt=\"\" width=\"266\" height=\"196\" \/><\/a>This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn\u2019t get cozier than this!<\/p>\n<p>If you\u2019re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy!<\/p>\n<h2><strong>Recipe Ingredients<\/strong><\/h2>\n<p><strong>Ser<\/strong><strong>vings: 12<\/strong><\/p>\n<p>1 tablespoon\u00a0coconut oil<br \/>\n1 yellow onion, chopped<br \/>\n1 Fennel Bulb, chopped<br \/>\n1 Butternut Squash, peeled, seeded and cubed<br \/>\n2 teaspoons fresh ginger, chopped<br \/>\n1 pound ground turkey<br \/>\n1 (14.5 oz) can diced tomatoes, undrained<br \/>\n1 (14.5 oz) can pureed pumpkin<br \/>\n4 cups broth (chicken or vegetable)<br \/>\n\u00bd teaspoon\u00a0sea salt<br \/>\n\u00bc teaspoon\u00a0black pepper<br \/>\n\u00bd cup fresh parsley, chopped<\/p>\n<h2><strong>Recipe Instructions<\/strong><\/h2>\n<p>1. 1. In a large soup pot, place the coconut oil over medium-high heat. Add the onion and cook for 3 minutes, until tender. Add the fennel, butternut squash and ginger. Cook for 5 minutes.<\/p>\n<p>2. In a large skillet place the ground turkey over medium-high heat. Cook until browned, stirring often. Drain off liquid.<\/p>\n<p>3. Add the turkey, tomatoes, pumpkin, broth, salt and pepper to the soup pot. Cover and cook over low heat for 40 minutes. Stir in the chopped parsley and cook, uncovered for another 10 minutes. Serve warm. Enjoy!<\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>One serving equals: 110 calories, 4g fat, 195mg sodium, 10g carbohydrate, 2g fiber, and 9g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn\u2019t get cozier than this! If you\u2019re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Turkey Soup - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This comforting cold weather soup is filled with creamy pumpkin and savory turkey. 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